Cottage Cheese with Onion & Chives

M&S

Total Energy

121.6

kcal

18.33

% from carbs

30.67

% from protein

51

% from fats

In 100 g

% daily value

Total Fat

6.8g

10.5%

Saturated

1.9g

9.5%

Sodium, Na

192mg

8.3%

Total Carbohydrates

5.5g

2%

Fiber

0.9g

3.2%

Sugars

4.1g

8.2%

Protein

9.2g

18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese with Onion & Chives

A typical serving 100 g of Cottage Cheese with Onion & Chives (100 grams) contains approximately 121.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese with Onion & Chives depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cottage Cheese with Onion & Chives contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese with Onion & Chives depends on the ingredients exists in it. On average, 100 g of Cottage Cheese with Onion & Chives (about 100 grams) contains approximately 9.2 grams of protein.

On average, 100 g (about 100 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 5.5 grams of carbohydrates.

Cottage Cheese with Onion & Chives contains approximately 0.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 100 g Cottage Cheese with Onion & Chives

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.