Cottage Cheese with Onion & Chives

M&S

30.67

% from protein

18.33

% from carbs

18.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 1.9 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%

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Cottage Cheese with Onion & Chives Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese with Onion & Chives?

A typical serving 100 g (100 grams) of Cottage Cheese with Onion & Chives contains approximately 122 calories.

You can check the exact calorie content by logging Cottage Cheese with Onion & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese with Onion & Chives have?

The amount of fat in Cottage Cheese with Onion & Chives depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cottage Cheese with Onion & Chives contains approximately 6.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese with Onion & Chives have?

The protein content in Cottage Cheese with Onion & Chives depends on the ingredients exists in it. On average, 100 g (100 grams) of Cottage Cheese with Onion & Chives contains approximately 9.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese with Onion & Chives, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese with Onion & Chives have?

On average, 100 g (100 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese with Onion & Chives.

How Much carbohydrates (carbs) is in Cottage Cheese with Onion & Chives?

The amount of carbohydrates (carbs) in Cottage Cheese with Onion & Chives depends on its serving size and preparation. On average, 100 g (100 grams) contains about 5.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese with Onion & Chives.

How Much Fiber is in Cottage Cheese with Onion & Chives?

Cottage Cheese with Onion & Chives contains approximately 0.9 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese with Onion & Chives for healthier you!

What vitamins and minerals are in a Cottage Cheese with Onion & Chives?

Cottage Cheese with Onion & Chives contains following minerals:

  • Cottage Cheese with Onion & Chives has 192mg of Sodium, Na.

General

Does Cottage Cheese with Onion & Chives contain caffeine?

Cottage Cheese with Onion & Chives does not contain any caffeine.

Does Cottage Cheese with Onion & Chives contain alcohol?

Cottage Cheese with Onion & Chives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese with Onion & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese with Onion & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese with Onion & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese with Onion & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese with Onion & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese with Onion & Chives for free?

Yes! Since Cottage Cheese with Onion & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese with Onion & Chives with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese with Onion & Chives and adds it to your daily hydration log. Simply log Cottage Cheese with Onion & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese with Onion & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese with Onion & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese with Onion & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese with Onion & Chives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese with Onion & Chives

Protein in Cottage Cheese with Onion & Chives supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese with Onion & Chives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese with Onion & Chives supports immune function.

Supports immune function in Cottage Cheese with Onion & Chives is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese with Onion & Chives helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese with Onion & Chives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese with Onion & Chives provides energy.

Provides energy in Cottage Cheese with Onion & Chives can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese with Onion & Chives supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese with Onion & Chives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese with Onion & Chives helps in weight management.

Helps in weight management in Cottage Cheese with Onion & Chives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese with Onion & Chives aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese with Onion & Chives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese with Onion & Chives supports bone health.

Supports bone health in Cottage Cheese with Onion & Chives plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese with Onion & Chives improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese with Onion & Chives is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese with Onion & Chives regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese with Onion & Chives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 122 calories?

The amount of exercise required to burn off 100 g Cottage Cheese with Onion & Chives

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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