Blue Cheese with Caramelized Onion

President

Total Energy

50

kcal

7.62

% from carbs

15.24

% from protein

77.14

% from fats

In 23 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

26mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Cheese with Caramelized Onion

A typical serving 2 tbsp of Blue Cheese with Caramelized Onion (23 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Cheese with Caramelized Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp (23 grams) of Blue Cheese with Caramelized Onion contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Cheese with Caramelized Onion depends on the ingredients exists in it. On average, 2 tbsp of Blue Cheese with Caramelized Onion (about 23 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 23 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 23 grams) contains about 1 grams of carbohydrates.

Blue Cheese with Caramelized Onion contains approximately 0 grams of fiber in 2 tbsp (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Blue Cheese with Caramelized Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.