Crunchy Coleslaw

Reser's Fine Foods

3.86

% from protein

48.31

% from carbs

48.31

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
420
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Trans Fats 0.4 g

Cholesterol 20 mg
6.7%

Sodium, Na 960 mg
41.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 4 g
8%

Vitamin A 200 IU

Calcium 20 mg

Iron 0 mg

Crunchy Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Coleslaw?

A typical serving 0.5 cup (140 grams) of Crunchy Coleslaw contains approximately 210 calories.

You can check the exact calorie content by logging Crunchy Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Coleslaw have?

The amount of fat in Crunchy Coleslaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Crunchy Coleslaw contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Coleslaw have?

The protein content in Crunchy Coleslaw depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Crunchy Coleslaw contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Crunchy Coleslaw have?

On average, 0.5 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Coleslaw.

How Much carbohydrates (carbs) is in Crunchy Coleslaw?

The amount of carbohydrates (carbs) in Crunchy Coleslaw depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Coleslaw.

How Much Fiber is in Crunchy Coleslaw?

Crunchy Coleslaw contains approximately 2 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Coleslaw for healthier you!

What vitamins and minerals are in a Crunchy Coleslaw?

Vitamins in Crunchy Coleslaw:

  • Vitamin A:Crunchy Coleslaw has 100 IU of Vitamin A.

Crunchy Coleslaw contains following minerals:

  • Crunchy Coleslaw has 10mg of Calcium.
  • Crunchy Coleslaw has 480mg of Sodium, Na.
  • Crunchy Coleslaw has 450mg of Potassium, K.

General

Does Crunchy Coleslaw contain caffeine?

Crunchy Coleslaw does not contain any caffeine.

Does Crunchy Coleslaw contain alcohol?

Crunchy Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Coleslaw for free?

Yes! Since Crunchy Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Coleslaw and adds it to your daily hydration log. Simply log Crunchy Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Coleslaw

Sodium, Na in Crunchy Coleslaw supports fluid balance.

Maintains Fluid Balance in Crunchy Coleslaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Coleslaw supports nerve function.

Supports Nerve Function in Crunchy Coleslaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Coleslaw helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Coleslaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Coleslaw supports muscle function.

Aids Muscle Function in Crunchy Coleslaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Coleslaw aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Coleslaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Coleslaw helps balance pH levels.

Balances pH Levels in Crunchy Coleslaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Coleslaw supports bone health.

Supports Bone Health in Crunchy Coleslaw helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Crunchy Coleslaw

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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