Broccoli Cheddar Au Gratin

Reser's Fine Foods

21.62

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 1140 mg
49.6%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 10 g
20%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 54 mg
Calcium 390 mg
Iron 0.7 mg

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Broccoli Cheddar Au Gratin Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cheddar Au Gratin?

A typical serving 0.5 cup (127 grams) of Broccoli Cheddar Au Gratin contains approximately 100 calories.

You can check the exact calorie content by logging Broccoli Cheddar Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cheddar Au Gratin have?

The amount of fat in Broccoli Cheddar Au Gratin depends on the ingredients and preparation method. On average, one serving 0.5 cup (127 grams) of Broccoli Cheddar Au Gratin contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cheddar Au Gratin have?

The protein content in Broccoli Cheddar Au Gratin depends on the ingredients exists in it. On average, 0.5 cup (127 grams) of Broccoli Cheddar Au Gratin contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cheddar Au Gratin, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cheddar Au Gratin have?

On average, 0.5 cup (127 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cheddar Au Gratin.

How Much carbohydrates (carbs) is in Broccoli Cheddar Au Gratin?

The amount of carbohydrates (carbs) in Broccoli Cheddar Au Gratin depends on its serving size and preparation. On average, 0.5 cup (127 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cheddar Au Gratin.

How Much Fiber is in Broccoli Cheddar Au Gratin?

Broccoli Cheddar Au Gratin contains approximately 1 grams of fiber in 0.5 cup (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cheddar Au Gratin for healthier you!

What vitamins and minerals are in a Broccoli Cheddar Au Gratin?

Vitamins in Broccoli Cheddar Au Gratin:

  • Vitamin A:Broccoli Cheddar Au Gratin has 500 IU of Vitamin A.
  • Vitamin C:Broccoli Cheddar Au Gratin has 27 mg of Vitamin C.

Broccoli Cheddar Au Gratin contains following minerals:

  • Broccoli Cheddar Au Gratin has 195mg of Calcium.
  • Broccoli Cheddar Au Gratin has 570mg of Sodium, Na.
  • Broccoli Cheddar Au Gratin has 0.36mg of Iron.

General

Does Broccoli Cheddar Au Gratin contain caffeine?

Broccoli Cheddar Au Gratin does not contain any caffeine.

Does Broccoli Cheddar Au Gratin contain alcohol?

Broccoli Cheddar Au Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cheddar Au Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cheddar Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cheddar Au Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cheddar Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cheddar Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cheddar Au Gratin for free?

Yes! Since Broccoli Cheddar Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cheddar Au Gratin with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cheddar Au Gratin and adds it to your daily hydration log. Simply log Broccoli Cheddar Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cheddar Au Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cheddar Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cheddar Au Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cheddar Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cheddar Au Gratin

Calcium in Broccoli Cheddar Au Gratin supports bone health.

Calcium in Broccoli Cheddar Au Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broccoli Cheddar Au Gratin supports muscle function.

Calcium in Broccoli Cheddar Au Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broccoli Cheddar Au Gratin supports heart health.

Calcium in Broccoli Cheddar Au Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Broccoli Cheddar Au Gratin supports nerve transmission.

Calcium in Broccoli Cheddar Au Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broccoli Cheddar Au Gratin supports blood clotting.

Calcium in Broccoli Cheddar Au Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broccoli Cheddar Au Gratin supports hormonal secretion.

Calcium in Broccoli Cheddar Au Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broccoli Cheddar Au Gratin supports weight management.

Calcium in Broccoli Cheddar Au Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broccoli Cheddar Au Gratin supports dental health.

Calcium in Broccoli Cheddar Au Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broccoli Cheddar Au Gratin supports blood pressure regulation.

Calcium in Broccoli Cheddar Au Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Broccoli Cheddar Au Gratin supports fluid balance.

Maintains Fluid Balance in Broccoli Cheddar Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Cheddar Au Gratin supports nerve function.

Supports Nerve Function in Broccoli Cheddar Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Cheddar Au Gratin helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Cheddar Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Cheddar Au Gratin supports muscle function.

Aids Muscle Function in Broccoli Cheddar Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Cheddar Au Gratin aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Cheddar Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Cheddar Au Gratin helps balance pH levels.

Balances pH Levels in Broccoli Cheddar Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Cheddar Au Gratin supports bone health.

Supports Bone Health in Broccoli Cheddar Au Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Broccoli Cheddar Au Gratin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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