Ricotta Cheese

Soft, Mild and creamy

Total Energy

174

kcal

6.94

% from carbs

25.43

% from protein

67.63

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Polyunsaturated

0.6g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

11g

22%

Water

74g

Vitamin A, RAE

150UG

Iron, Fe

0.5mg

Calcium, Ca

400mg

Zinc, Zn

1.8mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta Cheese

A typical serving 1 serving of Ricotta Cheese (100 grams) contains approximately 174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ricotta Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta Cheese depends on the ingredients exists in it. On average, 1 serving of Ricotta Cheese (about 100 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 3 grams of carbohydrates.

Ricotta Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 1 serving Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.