Bread, Bran

Sara Lee

5.12

% from protein

60.36

% from carbs

60.36

% from fat

Bread, Bran Nutrients FAQs

Nutrients

What is the calorie content of Bread, Bran?

A typical serving 1 muffin (113 grams) of Bread, Bran contains approximately 410 calories.

You can check the exact calorie content by logging Bread, Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Bran have?

The amount of fat in Bread, Bran depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Bread, Bran contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Bran have?

The protein content in Bread, Bran depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Bread, Bran contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Bran, Download Nutribit app for healthier you!

How much sugar does a Bread, Bran have?

On average, 1 muffin (113 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Bran.

How Much carbohydrates (carbs) is in Bread, Bran?

The amount of carbohydrates (carbs) in Bread, Bran depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Bran.

How Much Fiber is in Bread, Bran?

Bread, Bran contains approximately 2 grams of fiber in 1 muffin (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Bran for healthier you!

What vitamins and minerals are in a Bread, Bran?

Bread, Bran contains following minerals:

  • Bread, Bran has 26mg of Calcium.
  • Bread, Bran has 410mg of Sodium, Na.
  • Bread, Bran has 1.8mg of Iron.

General

Does Bread, Bran contain caffeine?

Bread, Bran does not contain any caffeine.

Does Bread, Bran contain alcohol?

Bread, Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Bran for free?

Yes! Since Bread, Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Bran with water tracking feature?

Nutribit automatically calculates the water content of Bread, Bran and adds it to your daily hydration log. Simply log Bread, Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Bran

Total Carbohydrates in Bread, Bran provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bread, Bran are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bread, Bran supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bread, Bran aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bread, Bran helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bread, Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bread, Bran helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bread, Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bread, Bran aids weight management by helping you feel full longer.

Fiber-rich carbs from Bread, Bran help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bread, Bran enhances brain function and helps improve memory and focus.

Glucose from Bread, Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bread, Bran boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bread, Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bread, Bran promotes gut health by feeding beneficial gut bacteria.

Fiber in Bread, Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bread, Bran improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bread, Bran support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bread, Bran helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bread, Bran, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bread, Bran supports fluid balance.

Maintains Fluid Balance in Bread, Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread, Bran supports nerve function.

Supports Nerve Function in Bread, Bran helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread, Bran helps regulate blood pressure.

Regulates Blood Pressure in Bread, Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread, Bran supports muscle function.

Aids Muscle Function in Bread, Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread, Bran aids nutrient absorption.

Improves Nutrient Absorption in Bread, Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread, Bran helps balance pH levels.

Balances pH Levels in Bread, Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread, Bran supports bone health.

Supports Bone Health in Bread, Bran helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 muffin Bread, Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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