Bread, Sandwich White
Sara Lee
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Bread, Sandwich White Nutrients FAQs
Nutrients
- Vitamin D:Bread, Sandwich White has 92 IU of Vitamin D.
- Bread, Sandwich White has 300mg of Calcium.
- Bread, Sandwich White has 270mg of Sodium, Na.
- Bread, Sandwich White has 45mg of Potassium, K.
- Bread, Sandwich White has 3mg of Iron.
What is the calorie content of Bread, Sandwich White?
A typical serving 2 slices (57 grams) of Bread, Sandwich White contains approximately 150 calories.
You can check the exact calorie content by logging Bread, Sandwich White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, Sandwich White have?
The amount of fat in Bread, Sandwich White depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Bread, Sandwich White contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, Sandwich White have?
The protein content in Bread, Sandwich White depends on the ingredients exists in it. On average, 2 slices (57 grams) of Bread, Sandwich White contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, Sandwich White, Download Nutribit app for healthier you!
How much sugar does a Bread, Sandwich White have?
On average, 2 slices (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Sandwich White.
How Much carbohydrates (carbs) is in Bread, Sandwich White?
The amount of carbohydrates (carbs) in Bread, Sandwich White depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, Sandwich White.
How Much Fiber is in Bread, Sandwich White?
Bread, Sandwich White contains approximately 0.5 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Sandwich White for healthier you!
What vitamins and minerals are in a Bread, Sandwich White?
Vitamins in Bread, Sandwich White:
Bread, Sandwich White contains following minerals:
General
Does Bread, Sandwich White contain caffeine?
Bread, Sandwich White does not contain any caffeine.
Does Bread, Sandwich White contain alcohol?
Bread, Sandwich White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, Sandwich White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Sandwich White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, Sandwich White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, Sandwich White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Sandwich White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, Sandwich White for free?
Yes! Since Bread, Sandwich White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, Sandwich White with water tracking feature?
Nutribit automatically calculates the water content of Bread, Sandwich White and adds it to your daily hydration log. Simply log Bread, Sandwich White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bread, Sandwich White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, Sandwich White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, Sandwich White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, Sandwich White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, Sandwich White
Calcium in Bread, Sandwich White supports bone health.
Calcium in Bread, Sandwich White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bread, Sandwich White supports muscle function.
Calcium in Bread, Sandwich White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bread, Sandwich White supports heart health.
Calcium in Bread, Sandwich White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bread, Sandwich White supports nerve transmission.
Calcium in Bread, Sandwich White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bread, Sandwich White supports blood clotting.
Calcium in Bread, Sandwich White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bread, Sandwich White supports hormonal secretion.
Calcium in Bread, Sandwich White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bread, Sandwich White supports weight management.
Calcium in Bread, Sandwich White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bread, Sandwich White supports dental health.
Calcium in Bread, Sandwich White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bread, Sandwich White supports blood pressure regulation.
Calcium in Bread, Sandwich White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2 slices Bread, Sandwich White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.