Medium Asiago
Sargento
25.4
% from protein3.17
% from carbs3.17
% from fatNutrition Facts
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Medium Asiago Nutrients FAQs
Nutrients
- Vitamin A:Medium Asiago has 400 IU of Vitamin A.
- Medium Asiago has 325mg of Calcium.
- Medium Asiago has 300mg of Sodium, Na.
What is the calorie content of Medium Asiago?
A typical serving 0.33 chunk (31 grams) of Medium Asiago contains approximately 120 calories.
You can check the exact calorie content by logging Medium Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Asiago have?
The amount of fat in Medium Asiago depends on the ingredients and preparation method. On average, one serving 0.33 chunk (31 grams) of Medium Asiago contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Asiago have?
The protein content in Medium Asiago depends on the ingredients exists in it. On average, 0.33 chunk (31 grams) of Medium Asiago contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Asiago, Download Nutribit app for healthier you!
How much sugar does a Medium Asiago have?
On average, 0.33 chunk (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Asiago.
How Much carbohydrates (carbs) is in Medium Asiago?
The amount of carbohydrates (carbs) in Medium Asiago depends on its serving size and preparation. On average, 0.33 chunk (31 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Asiago.
How Much Fiber is in Medium Asiago?
Medium Asiago contains approximately 0 grams of fiber in 0.33 chunk (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Asiago for healthier you!
What vitamins and minerals are in a Medium Asiago?
Vitamins in Medium Asiago:
Medium Asiago contains following minerals:
General
Does Medium Asiago contain caffeine?
Medium Asiago does not contain any caffeine.
Does Medium Asiago contain alcohol?
Medium Asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Asiago for free?
Yes absolutely, Since Medium Asiago does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Asiago with water tracking feature?
Medium Asiago does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Asiago
Protein in Medium Asiago supports building and repairing tissues.
Builds and repairs tissues in Medium Asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Asiago supports immune function.
Supports immune function in Medium Asiago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Asiago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Asiago provides energy.
Provides energy in Medium Asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Asiago supports muscle growth and strength.
Supports muscle growth and strength in Medium Asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Asiago helps in weight management.
Helps in weight management in Medium Asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Asiago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Asiago supports bone health.
Supports bone health in Medium Asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Asiago improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Asiago is essential for the health and growth of hair, skin, and nails.
Protein in Medium Asiago regulates blood sugar levels.
Regulates blood sugar levels in Medium Asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Medium Asiago supports bone health.
Calcium in Medium Asiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Medium Asiago supports muscle function.
Calcium in Medium Asiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Medium Asiago supports heart health.
Calcium in Medium Asiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Medium Asiago supports nerve transmission.
Calcium in Medium Asiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Medium Asiago supports blood clotting.
Calcium in Medium Asiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Medium Asiago supports hormonal secretion.
Calcium in Medium Asiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Medium Asiago supports weight management.
Calcium in Medium Asiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Medium Asiago supports dental health.
Calcium in Medium Asiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Medium Asiago supports blood pressure regulation.
Calcium in Medium Asiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 chunk Medium Asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.