Asiago

Common Food

Total Energy

109.8

kcal

3.32

% from carbs

36.9

% from protein

59.78

% from fats

In 28 g

% daily value

Total Fat

7.2g

11.1%

Saturated

4.6g

23%

Polyunsaturated

0.2g

Monounsaturated

2.1g

Cholesterol

19mg

6.3%

Sodium, Na

385.3mg

16.8%

Potassium, K

25.8mg

0.5%

Total Carbohydrates

0.9g

0.3%

Sugars

0.2g

0.4%

Protein

10g

20%

Water

8.2g

Ash

1.7g

Energy

459.5kJ

Calcium, Ca

331.5mg

Iron, Fe

0.2mg

Magnesium, Mg

12.3mg

Phosphorus, P

194.3mg

Zinc, Zn

0.8mg

Selenium, Se

6.3UG

Vitamin A, IU

218.7IU

Retinol

56.3UG

Vitamin A, RAE

58UG

Carotene, beta

18.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.3UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.4g

Histidine

0.4g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.3g

Glycine

0.2g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago

A typical serving 28 Gramm of Asiago (28 grams) contains approximately 109.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Asiago contains approximately 7.2324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago depends on the ingredients exists in it. On average, 28 Gramm of Asiago (about 28 grams) contains approximately 10.01 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 0.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 0.9016 grams of carbohydrates.

Asiago contains approximately 0 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 28 Gramm Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.