Asiago

Common Food

36.83

% from protein

3.31

% from carbs

3.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 13.8 mg
0.6%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.4 g
0.7%

Water 0.3 g

Vitamin A 7.8 IU

Retinol 2 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 11.8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 6.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 16.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Asiago Nutrients FAQs

Nutrients

What is the calorie content of Asiago?

A typical serving 28 Gramm (28 grams) of Asiago contains approximately 110 calories.

You can check the exact calorie content by logging Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago have?

The amount of fat in Asiago depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Asiago contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago have?

The protein content in Asiago depends on the ingredients exists in it. On average, 28 Gramm (28 grams) of Asiago contains approximately 10.01 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago, Download Nutribit app for healthier you!

How much sugar does a Asiago have?

On average, 28 Gramm (28 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago.

How Much carbohydrates (carbs) is in Asiago?

The amount of carbohydrates (carbs) in Asiago depends on its serving size and preparation. On average, 28 Gramm (28 grams) contains about 0.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago.

How Much Fiber is in Asiago?

Asiago contains approximately 0 grams of fiber in 28 Gramm (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago for healthier you!

What vitamins and minerals are in a Asiago?

Vitamins in Asiago:

  • Vitamin A:Asiago has 218.68 IU of Vitamin A.
  • Vitamin B-12:Asiago has 0.336 UG of Vitamin B-12.
  • Vitamin B-6:Asiago has 0.0255 mg of Vitamin B-6.
  • Vitamin D:Asiago has 5.32 IU of Vitamin D.

Asiago contains following minerals:

  • Asiago has 331.52mg of Calcium.
  • Asiago has 385.28mg of Sodium, Na.
  • Asiago has 25.76mg of Potassium, K.
  • Asiago has 0.2296mg of Iron.

General

Does Asiago contain caffeine?

Asiago does not contain any caffeine.

Does Asiago contain alcohol?

Asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago for free?

Yes! Since Asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago with water tracking feature?

Nutribit automatically calculates the water content of Asiago and adds it to your daily hydration log. Simply log Asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago

Protein in Asiago supports building and repairing tissues.

Builds and repairs tissues in Asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asiago supports immune function.

Supports immune function in Asiago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asiago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asiago provides energy.

Provides energy in Asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asiago supports muscle growth and strength.

Supports muscle growth and strength in Asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asiago helps in weight management.

Helps in weight management in Asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asiago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asiago supports bone health.

Supports bone health in Asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asiago improves skin, hair, and nails.

Improves skin, hair, and nails in Asiago is essential for the health and growth of hair, skin, and nails.

Protein in Asiago regulates blood sugar levels.

Regulates blood sugar levels in Asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Asiago supports bone health.

Calcium in Asiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asiago supports muscle function.

Calcium in Asiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asiago supports heart health.

Calcium in Asiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asiago supports nerve transmission.

Calcium in Asiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asiago supports blood clotting.

Calcium in Asiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asiago supports hormonal secretion.

Calcium in Asiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asiago supports weight management.

Calcium in Asiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asiago supports dental health.

Calcium in Asiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asiago supports blood pressure regulation.

Calcium in Asiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Asiago supports fluid balance.

Maintains Fluid Balance in Asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asiago supports nerve function.

Supports Nerve Function in Asiago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asiago helps regulate blood pressure.

Regulates Blood Pressure in Asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asiago supports muscle function.

Aids Muscle Function in Asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asiago aids nutrient absorption.

Improves Nutrient Absorption in Asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asiago helps balance pH levels.

Balances pH Levels in Asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asiago supports bone health.

Supports Bone Health in Asiago helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 28 Gramm Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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