Romano Cheese Made with Cow's Milk
Stella
32.73
% from protein1.82
% from carbs1.82
% from fatNutrition Facts
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Romano Cheese Made with Cow's Milk Nutrients FAQs
Nutrients
- Romano Cheese Made with Cow's Milk has 260mg of Calcium.
- Romano Cheese Made with Cow's Milk has 310mg of Sodium, Na.
What is the calorie content of Romano Cheese Made with Cow's Milk?
A typical serving 1 oz (28 grams) of Romano Cheese Made with Cow's Milk contains approximately 110 calories.
You can check the exact calorie content by logging Romano Cheese Made with Cow's Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romano Cheese Made with Cow's Milk have?
The amount of fat in Romano Cheese Made with Cow's Milk depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Romano Cheese Made with Cow's Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romano Cheese Made with Cow's Milk have?
The protein content in Romano Cheese Made with Cow's Milk depends on the ingredients exists in it. On average, 1 oz (28 grams) of Romano Cheese Made with Cow's Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Romano Cheese Made with Cow's Milk, Download Nutribit app for healthier you!
How much sugar does a Romano Cheese Made with Cow's Milk have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romano Cheese Made with Cow's Milk.
How Much carbohydrates (carbs) is in Romano Cheese Made with Cow's Milk?
The amount of carbohydrates (carbs) in Romano Cheese Made with Cow's Milk depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romano Cheese Made with Cow's Milk.
How Much Fiber is in Romano Cheese Made with Cow's Milk?
Romano Cheese Made with Cow's Milk contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romano Cheese Made with Cow's Milk for healthier you!
What vitamins and minerals are in a Romano Cheese Made with Cow's Milk?
Romano Cheese Made with Cow's Milk contains following minerals:
General
Does Romano Cheese Made with Cow's Milk contain caffeine?
Romano Cheese Made with Cow's Milk does not contain any caffeine.
Does Romano Cheese Made with Cow's Milk contain alcohol?
Romano Cheese Made with Cow's Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romano Cheese Made with Cow's Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romano Cheese Made with Cow's Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romano Cheese Made with Cow's Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romano Cheese Made with Cow's Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romano Cheese Made with Cow's Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romano Cheese Made with Cow's Milk for free?
Yes absolutely, Since Romano Cheese Made with Cow's Milk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romano Cheese Made with Cow's Milk with water tracking feature?
Romano Cheese Made with Cow's Milk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Romano Cheese Made with Cow's Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romano Cheese Made with Cow's Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romano Cheese Made with Cow's Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romano Cheese Made with Cow's Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romano Cheese Made with Cow's Milk
Protein in Romano Cheese Made with Cow's Milk supports building and repairing tissues.
Builds and repairs tissues in Romano Cheese Made with Cow's Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Romano Cheese Made with Cow's Milk supports immune function.
Supports immune function in Romano Cheese Made with Cow's Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Romano Cheese Made with Cow's Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Romano Cheese Made with Cow's Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Romano Cheese Made with Cow's Milk provides energy.
Provides energy in Romano Cheese Made with Cow's Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Romano Cheese Made with Cow's Milk supports muscle growth and strength.
Supports muscle growth and strength in Romano Cheese Made with Cow's Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Romano Cheese Made with Cow's Milk helps in weight management.
Helps in weight management in Romano Cheese Made with Cow's Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Romano Cheese Made with Cow's Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Romano Cheese Made with Cow's Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Romano Cheese Made with Cow's Milk supports bone health.
Supports bone health in Romano Cheese Made with Cow's Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Romano Cheese Made with Cow's Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Romano Cheese Made with Cow's Milk is essential for the health and growth of hair, skin, and nails.
Protein in Romano Cheese Made with Cow's Milk regulates blood sugar levels.
Regulates blood sugar levels in Romano Cheese Made with Cow's Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Romano Cheese Made with Cow's Milk supports bone health.
Calcium in Romano Cheese Made with Cow's Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Romano Cheese Made with Cow's Milk supports muscle function.
Calcium in Romano Cheese Made with Cow's Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Romano Cheese Made with Cow's Milk supports heart health.
Calcium in Romano Cheese Made with Cow's Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Romano Cheese Made with Cow's Milk supports nerve transmission.
Calcium in Romano Cheese Made with Cow's Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Romano Cheese Made with Cow's Milk supports blood clotting.
Calcium in Romano Cheese Made with Cow's Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Romano Cheese Made with Cow's Milk supports hormonal secretion.
Calcium in Romano Cheese Made with Cow's Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Romano Cheese Made with Cow's Milk supports weight management.
Calcium in Romano Cheese Made with Cow's Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Romano Cheese Made with Cow's Milk supports dental health.
Calcium in Romano Cheese Made with Cow's Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Romano Cheese Made with Cow's Milk supports blood pressure regulation.
Calcium in Romano Cheese Made with Cow's Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 oz Romano Cheese Made with Cow's Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.