Romano Cheese Made with Cow's Milk

Stella

Total Energy

110

kcal

1.82

% from carbs

32.73

% from protein

65.45

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

0.5g

0.2%

Protein

9g

18%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romano Cheese Made with Cow's Milk

A typical serving 1 oz of Romano Cheese Made with Cow's Milk (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romano Cheese Made with Cow's Milk depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Romano Cheese Made with Cow's Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romano Cheese Made with Cow's Milk depends on the ingredients exists in it. On average, 1 oz of Romano Cheese Made with Cow's Milk (about 28 grams) contains approximately 9 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0.5 grams of carbohydrates.

Romano Cheese Made with Cow's Milk contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 oz Romano Cheese Made with Cow's Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.