Bone in Ham Steaks

Sugardale

26.37

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
56.7
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 1.5 g
7.5%
Cholesterol 16.7 mg
5.6%
Sodium, Na 316.7 mg
13.8%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.7 g
1.3%
Protein 4 g
8%
Iron 0.2 mg

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Bone in Ham Steaks Nutrients FAQs

Nutrients

What is the calorie content of Bone in Ham Steaks?

A typical serving 3 oz (84 grams) of Bone in Ham Steaks contains approximately 170 calories.

You can check the exact calorie content by logging Bone in Ham Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bone in Ham Steaks have?

The amount of fat in Bone in Ham Steaks depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Bone in Ham Steaks contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bone in Ham Steaks have?

The protein content in Bone in Ham Steaks depends on the ingredients exists in it. On average, 3 oz (84 grams) of Bone in Ham Steaks contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Bone in Ham Steaks, Download Nutribit app for healthier you!

How much sugar does a Bone in Ham Steaks have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bone in Ham Steaks.

How Much carbohydrates (carbs) is in Bone in Ham Steaks?

The amount of carbohydrates (carbs) in Bone in Ham Steaks depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bone in Ham Steaks.

How Much Fiber is in Bone in Ham Steaks?

Bone in Ham Steaks contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bone in Ham Steaks for healthier you!

What vitamins and minerals are in a Bone in Ham Steaks?

Bone in Ham Steaks contains following minerals:

  • Bone in Ham Steaks has 950mg of Sodium, Na.
  • Bone in Ham Steaks has 0.72mg of Iron.

General

Does Bone in Ham Steaks contain caffeine?

Bone in Ham Steaks does not contain any caffeine.

Does Bone in Ham Steaks contain alcohol?

Bone in Ham Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bone in Ham Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bone in Ham Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bone in Ham Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bone in Ham Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bone in Ham Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bone in Ham Steaks for free?

Yes! Since Bone in Ham Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bone in Ham Steaks with water tracking feature?

Nutribit automatically calculates the water content of Bone in Ham Steaks and adds it to your daily hydration log. Simply log Bone in Ham Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bone in Ham Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bone in Ham Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bone in Ham Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bone in Ham Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bone in Ham Steaks

Protein in Bone in Ham Steaks supports building and repairing tissues.

Builds and repairs tissues in Bone in Ham Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bone in Ham Steaks supports immune function.

Supports immune function in Bone in Ham Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bone in Ham Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bone in Ham Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bone in Ham Steaks provides energy.

Provides energy in Bone in Ham Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bone in Ham Steaks supports muscle growth and strength.

Supports muscle growth and strength in Bone in Ham Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bone in Ham Steaks helps in weight management.

Helps in weight management in Bone in Ham Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bone in Ham Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bone in Ham Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bone in Ham Steaks supports bone health.

Supports bone health in Bone in Ham Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bone in Ham Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Bone in Ham Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Bone in Ham Steaks regulates blood sugar levels.

Regulates blood sugar levels in Bone in Ham Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bone in Ham Steaks supports fluid balance.

Maintains Fluid Balance in Bone in Ham Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bone in Ham Steaks supports nerve function.

Supports Nerve Function in Bone in Ham Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bone in Ham Steaks helps regulate blood pressure.

Regulates Blood Pressure in Bone in Ham Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bone in Ham Steaks supports muscle function.

Aids Muscle Function in Bone in Ham Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bone in Ham Steaks aids nutrient absorption.

Improves Nutrient Absorption in Bone in Ham Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bone in Ham Steaks helps balance pH levels.

Balances pH Levels in Bone in Ham Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bone in Ham Steaks supports bone health.

Supports Bone Health in Bone in Ham Steaks helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Bone in Ham Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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