Ham Slices, Breakfast

Sugardale

61.88

% from protein

13.26

% from carbs

13.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.7 g
1.3%
Protein 4.7 g
9.3%
Calcium 8.7 mg
Iron 0.2 mg

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Ham Slices, Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Ham Slices, Breakfast?

A typical serving 3 oz (84 grams) of Ham Slices, Breakfast contains approximately 90 calories.

You can check the exact calorie content by logging Ham Slices, Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Slices, Breakfast have?

The amount of fat in Ham Slices, Breakfast depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham Slices, Breakfast contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Slices, Breakfast have?

The protein content in Ham Slices, Breakfast depends on the ingredients exists in it. On average, 3 oz (84 grams) of Ham Slices, Breakfast contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Slices, Breakfast, Download Nutribit app for healthier you!

How much sugar does a Ham Slices, Breakfast have?

On average, 3 oz (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Slices, Breakfast.

How Much carbohydrates (carbs) is in Ham Slices, Breakfast?

The amount of carbohydrates (carbs) in Ham Slices, Breakfast depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Slices, Breakfast.

How Much Fiber is in Ham Slices, Breakfast?

Ham Slices, Breakfast contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Slices, Breakfast for healthier you!

What vitamins and minerals are in a Ham Slices, Breakfast?

Ham Slices, Breakfast contains following minerals:

  • Ham Slices, Breakfast has 26mg of Calcium.
  • Ham Slices, Breakfast has 1080mg of Sodium, Na.
  • Ham Slices, Breakfast has 0.72mg of Iron.

General

Does Ham Slices, Breakfast contain caffeine?

Ham Slices, Breakfast does not contain any caffeine.

Does Ham Slices, Breakfast contain alcohol?

Ham Slices, Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Slices, Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Slices, Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Slices, Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Slices, Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Slices, Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Slices, Breakfast for free?

Yes! Since Ham Slices, Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Slices, Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Ham Slices, Breakfast and adds it to your daily hydration log. Simply log Ham Slices, Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Slices, Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Slices, Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Slices, Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Slices, Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Slices, Breakfast

Protein in Ham Slices, Breakfast supports building and repairing tissues.

Builds and repairs tissues in Ham Slices, Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Slices, Breakfast supports immune function.

Supports immune function in Ham Slices, Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Slices, Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Slices, Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Slices, Breakfast provides energy.

Provides energy in Ham Slices, Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Slices, Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Ham Slices, Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Slices, Breakfast helps in weight management.

Helps in weight management in Ham Slices, Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Slices, Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Slices, Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Slices, Breakfast supports bone health.

Supports bone health in Ham Slices, Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Slices, Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Slices, Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Ham Slices, Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Ham Slices, Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Slices, Breakfast supports fluid balance.

Maintains Fluid Balance in Ham Slices, Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Slices, Breakfast supports nerve function.

Supports Nerve Function in Ham Slices, Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Slices, Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Ham Slices, Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Slices, Breakfast supports muscle function.

Aids Muscle Function in Ham Slices, Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Slices, Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Ham Slices, Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Slices, Breakfast helps balance pH levels.

Balances pH Levels in Ham Slices, Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Slices, Breakfast supports bone health.

Supports Bone Health in Ham Slices, Breakfast helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Ham Slices, Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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