Ham Slices, Breakfast

Sugardale

Total Energy

90

kcal

13.26

% from carbs

61.88

% from protein

24.86

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

1080mg

47%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Slices, Breakfast

A typical serving 3 oz of Ham Slices, Breakfast (84 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Slices, Breakfast depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham Slices, Breakfast contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Slices, Breakfast depends on the ingredients exists in it. On average, 3 oz of Ham Slices, Breakfast (about 84 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 3 grams of carbohydrates.

Ham Slices, Breakfast contains approximately grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz Ham Slices, Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.