Ham, Steaks
Kroger
61.88
% from protein13.26
% from carbs13.26
% from fatNutrition Facts
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Ham, Steaks Nutrients FAQs
Nutrients
- Ham, Steaks has 940mg of Sodium, Na.
- Ham, Steaks has 1.08mg of Iron.
What is the calorie content of Ham, Steaks?
A typical serving 0.5 steak (85 grams) of Ham, Steaks contains approximately 90 calories.
You can check the exact calorie content by logging Ham, Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Steaks have?
The amount of fat in Ham, Steaks depends on the ingredients and preparation method. On average, one serving 0.5 steak (85 grams) of Ham, Steaks contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Steaks have?
The protein content in Ham, Steaks depends on the ingredients exists in it. On average, 0.5 steak (85 grams) of Ham, Steaks contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Steaks, Download Nutribit app for healthier you!
How much sugar does a Ham, Steaks have?
On average, 0.5 steak (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Steaks.
How Much carbohydrates (carbs) is in Ham, Steaks?
The amount of carbohydrates (carbs) in Ham, Steaks depends on its serving size and preparation. On average, 0.5 steak (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Steaks.
How Much Fiber is in Ham, Steaks?
Ham, Steaks contains approximately 0 grams of fiber in 0.5 steak (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Steaks for healthier you!
What vitamins and minerals are in a Ham, Steaks?
Ham, Steaks contains following minerals:
General
Does Ham, Steaks contain caffeine?
Ham, Steaks does not contain any caffeine.
Does Ham, Steaks contain alcohol?
Ham, Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Steaks for free?
Yes! Since Ham, Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Steaks with water tracking feature?
Nutribit automatically calculates the water content of Ham, Steaks and adds it to your daily hydration log. Simply log Ham, Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Steaks
Protein in Ham, Steaks supports building and repairing tissues.
Builds and repairs tissues in Ham, Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Steaks supports immune function.
Supports immune function in Ham, Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Steaks provides energy.
Provides energy in Ham, Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Steaks supports muscle growth and strength.
Supports muscle growth and strength in Ham, Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Steaks helps in weight management.
Helps in weight management in Ham, Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Steaks supports bone health.
Supports bone health in Ham, Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Steaks regulates blood sugar levels.
Regulates blood sugar levels in Ham, Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Steaks supports fluid balance.
Maintains Fluid Balance in Ham, Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Steaks supports nerve function.
Supports Nerve Function in Ham, Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Steaks helps regulate blood pressure.
Regulates Blood Pressure in Ham, Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Steaks supports muscle function.
Aids Muscle Function in Ham, Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Steaks aids nutrient absorption.
Improves Nutrient Absorption in Ham, Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Steaks helps balance pH levels.
Balances pH Levels in Ham, Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Steaks supports bone health.
Supports Bone Health in Ham, Steaks helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 steak Ham, Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.