Italian Style Ham and Genoa Salami Italian Sub Kit
Sugardale
32
% from protein5.82
% from carbs5.82
% from fatNutrition Facts
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Italian Style Ham and Genoa Salami Italian Sub Kit Nutrients FAQs
Nutrients
- Vitamin C:Italian Style Ham and Genoa Salami Italian Sub Kit has 1.2 mg of Vitamin C.
- Italian Style Ham and Genoa Salami Italian Sub Kit has 20mg of Calcium.
- Italian Style Ham and Genoa Salami Italian Sub Kit has 1560mg of Sodium, Na.
- Italian Style Ham and Genoa Salami Italian Sub Kit has 0.72mg of Iron.
What is the calorie content of Italian Style Ham and Genoa Salami Italian Sub Kit?
A typical serving 4 oz (112 grams) of Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 270 calories.
You can check the exact calorie content by logging Italian Style Ham and Genoa Salami Italian Sub Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Ham and Genoa Salami Italian Sub Kit have?
The amount of fat in Italian Style Ham and Genoa Salami Italian Sub Kit depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Ham and Genoa Salami Italian Sub Kit have?
The protein content in Italian Style Ham and Genoa Salami Italian Sub Kit depends on the ingredients exists in it. On average, 4 oz (112 grams) of Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Ham and Genoa Salami Italian Sub Kit, Download Nutribit app for healthier you!
How much sugar does a Italian Style Ham and Genoa Salami Italian Sub Kit have?
On average, 4 oz (112 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Ham and Genoa Salami Italian Sub Kit.
How Much carbohydrates (carbs) is in Italian Style Ham and Genoa Salami Italian Sub Kit?
The amount of carbohydrates (carbs) in Italian Style Ham and Genoa Salami Italian Sub Kit depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Ham and Genoa Salami Italian Sub Kit.
How Much Fiber is in Italian Style Ham and Genoa Salami Italian Sub Kit?
Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Ham and Genoa Salami Italian Sub Kit for healthier you!
What vitamins and minerals are in a Italian Style Ham and Genoa Salami Italian Sub Kit?
Vitamins in Italian Style Ham and Genoa Salami Italian Sub Kit:
Italian Style Ham and Genoa Salami Italian Sub Kit contains following minerals:
General
Does Italian Style Ham and Genoa Salami Italian Sub Kit contain caffeine?
Italian Style Ham and Genoa Salami Italian Sub Kit does not contain any caffeine.
Does Italian Style Ham and Genoa Salami Italian Sub Kit contain alcohol?
Italian Style Ham and Genoa Salami Italian Sub Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Ham and Genoa Salami Italian Sub Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Ham and Genoa Salami Italian Sub Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Ham and Genoa Salami Italian Sub Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Ham and Genoa Salami Italian Sub Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Ham and Genoa Salami Italian Sub Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Ham and Genoa Salami Italian Sub Kit for free?
Yes! Since Italian Style Ham and Genoa Salami Italian Sub Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Ham and Genoa Salami Italian Sub Kit with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Ham and Genoa Salami Italian Sub Kit and adds it to your daily hydration log. Simply log Italian Style Ham and Genoa Salami Italian Sub Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Ham and Genoa Salami Italian Sub Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Ham and Genoa Salami Italian Sub Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Ham and Genoa Salami Italian Sub Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Ham and Genoa Salami Italian Sub Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Ham and Genoa Salami Italian Sub Kit
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit supports building and repairing tissues.
Builds and repairs tissues in Italian Style Ham and Genoa Salami Italian Sub Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit supports immune function.
Supports immune function in Italian Style Ham and Genoa Salami Italian Sub Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Ham and Genoa Salami Italian Sub Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit provides energy.
Provides energy in Italian Style Ham and Genoa Salami Italian Sub Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Ham and Genoa Salami Italian Sub Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit helps in weight management.
Helps in weight management in Italian Style Ham and Genoa Salami Italian Sub Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Ham and Genoa Salami Italian Sub Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit supports bone health.
Supports bone health in Italian Style Ham and Genoa Salami Italian Sub Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Ham and Genoa Salami Italian Sub Kit is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Ham and Genoa Salami Italian Sub Kit regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Ham and Genoa Salami Italian Sub Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit supports fluid balance.
Maintains Fluid Balance in Italian Style Ham and Genoa Salami Italian Sub Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit supports nerve function.
Supports Nerve Function in Italian Style Ham and Genoa Salami Italian Sub Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Ham and Genoa Salami Italian Sub Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit supports muscle function.
Aids Muscle Function in Italian Style Ham and Genoa Salami Italian Sub Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Ham and Genoa Salami Italian Sub Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit helps balance pH levels.
Balances pH Levels in Italian Style Ham and Genoa Salami Italian Sub Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Ham and Genoa Salami Italian Sub Kit supports bone health.
Supports Bone Health in Italian Style Ham and Genoa Salami Italian Sub Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 4 oz Italian Style Ham and Genoa Salami Italian Sub Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.