Italian Style Ham and Genoa Salami Italian Sub Kit

Sugardale

Total Energy

270

kcal

5.82

% from carbs

32

% from protein

62.18

% from fats

In 112 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

90mg

30%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Ham and Genoa Salami Italian Sub Kit

A typical serving 4 oz of Italian Style Ham and Genoa Salami Italian Sub Kit (112 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Ham and Genoa Salami Italian Sub Kit depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Ham and Genoa Salami Italian Sub Kit depends on the ingredients exists in it. On average, 4 oz of Italian Style Ham and Genoa Salami Italian Sub Kit (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 4 grams of carbohydrates.

Italian Style Ham and Genoa Salami Italian Sub Kit contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 oz Italian Style Ham and Genoa Salami Italian Sub Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.