Bone in Ham Steak
Frick's Quality Meats
40
% from protein0
% from carbs0
% from fatNutrition Facts
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Bone in Ham Steak Nutrients FAQs
Nutrients
- Bone in Ham Steak has 490mg of Sodium, Na.
- Bone in Ham Steak has 0.36mg of Iron.
What is the calorie content of Bone in Ham Steak?
A typical serving 2 oz. (56 grams) of Bone in Ham Steak contains approximately 90 calories.
You can check the exact calorie content by logging Bone in Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bone in Ham Steak have?
The amount of fat in Bone in Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Bone in Ham Steak contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bone in Ham Steak have?
The protein content in Bone in Ham Steak depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Bone in Ham Steak contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Bone in Ham Steak, Download Nutribit app for healthier you!
How much sugar does a Bone in Ham Steak have?
On average, 2 oz. (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bone in Ham Steak.
How Much carbohydrates (carbs) is in Bone in Ham Steak?
The amount of carbohydrates (carbs) in Bone in Ham Steak depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bone in Ham Steak.
How Much Fiber is in Bone in Ham Steak?
Bone in Ham Steak contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bone in Ham Steak for healthier you!
What vitamins and minerals are in a Bone in Ham Steak?
Bone in Ham Steak contains following minerals:
General
Does Bone in Ham Steak contain caffeine?
Bone in Ham Steak does not contain any caffeine.
Does Bone in Ham Steak contain alcohol?
Bone in Ham Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bone in Ham Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bone in Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bone in Ham Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bone in Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bone in Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bone in Ham Steak for free?
Yes absolutely, Since Bone in Ham Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bone in Ham Steak with water tracking feature?
Bone in Ham Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bone in Ham Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bone in Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bone in Ham Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bone in Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bone in Ham Steak
Protein in Bone in Ham Steak supports building and repairing tissues.
Builds and repairs tissues in Bone in Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bone in Ham Steak supports immune function.
Supports immune function in Bone in Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bone in Ham Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bone in Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bone in Ham Steak provides energy.
Provides energy in Bone in Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bone in Ham Steak supports muscle growth and strength.
Supports muscle growth and strength in Bone in Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bone in Ham Steak helps in weight management.
Helps in weight management in Bone in Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bone in Ham Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bone in Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bone in Ham Steak supports bone health.
Supports bone health in Bone in Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bone in Ham Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Bone in Ham Steak is essential for the health and growth of hair, skin, and nails.
Protein in Bone in Ham Steak regulates blood sugar levels.
Regulates blood sugar levels in Bone in Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bone in Ham Steak supports fluid balance.
Maintains Fluid Balance in Bone in Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bone in Ham Steak supports nerve function.
Supports Nerve Function in Bone in Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bone in Ham Steak helps regulate blood pressure.
Regulates Blood Pressure in Bone in Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bone in Ham Steak supports muscle function.
Aids Muscle Function in Bone in Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bone in Ham Steak aids nutrient absorption.
Improves Nutrient Absorption in Bone in Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bone in Ham Steak helps balance pH levels.
Balances pH Levels in Bone in Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bone in Ham Steak supports bone health.
Supports Bone Health in Bone in Ham Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 oz. Bone in Ham Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.