Bone in Ham Steak

Frick's Quality Meats

Total Energy

90

kcal

0

% from carbs

40

% from protein

60

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Protein

9g

18%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bone in Ham Steak

A typical serving 2 oz. of Bone in Ham Steak (56 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bone in Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Bone in Ham Steak contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bone in Ham Steak depends on the ingredients exists in it. On average, 2 oz. of Bone in Ham Steak (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz. (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 0 grams of carbohydrates.

Bone in Ham Steak contains approximately grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 oz. Bone in Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.