Breakfast Ham Slices

Hatfield

Total Energy

140

kcal

16.81

% from carbs

60.5

% from protein

22.69

% from fats

In 112 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

830mg

36.1%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

18g

36%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Ham Slices

A typical serving 1 slice of Breakfast Ham Slices (112 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Ham Slices depends on the ingredients and preparation method. On average, one serving 1 slice (112 grams) of Breakfast Ham Slices contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Ham Slices depends on the ingredients exists in it. On average, 1 slice of Breakfast Ham Slices (about 112 grams) contains approximately 18 grams of protein.

On average, 1 slice (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 112 grams) contains about 5 grams of carbohydrates.

Breakfast Ham Slices contains approximately 0 grams of fiber in 1 slice (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Breakfast Ham Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.