Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry

Tillamook

42.45

% from protein

39.18

% from carbs

39.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 50 mg
2.2%
Potassium, K 188 mg
4%
Total Carbohydrates 12 g
4.4%
Sugars 10 g
20%
Protein 13 g
26%
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 5 g

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Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry?

A typical serving 1 container (150 grams) of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contains approximately 120 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry have?

The amount of fat in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry have?

The protein content in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry have?

On average, 1 container (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry.

How Much Fiber is in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry?

Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry?

Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contains following minerals:

  • Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry has 130mg of Calcium.
  • Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry has 50mg of Sodium, Na.
  • Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry has 188mg of Potassium, K.

General

Does Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contain caffeine?

Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry does not contain any caffeine.

Does Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contain alcohol?

Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry for free?

Yes! Since Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry supports immune function.

Supports immune function in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry provides energy.

Provides energy in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry helps in weight management.

Helps in weight management in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry supports bone health.

Supports bone health in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Yogurt, Low Fat, Northwest Raspberry Paired with Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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