Low-Fat Yogurt, Blackberry

Siggi's

39.74

% from protein

42.38

% from carbs

42.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.4
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.3 g
1.4%
Cholesterol 2.8 mg
0.9%
Sodium, Na 11.3 mg
0.5%
Total Carbohydrates 3 g
1.1%
Fiber 0.2 g
0.7%
Sugars 2.1 g
4.2%
Protein 2.8 g
5.7%
Vitamin A 18.9 IU
Vitamin C 0 mg
Calcium 36.8 mg
Iron 0 mg

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Low-Fat Yogurt, Blackberry Nutrients FAQs

Nutrients

What is the calorie content of Low-Fat Yogurt, Blackberry?

A typical serving 5.3 oz (150 grams) of Low-Fat Yogurt, Blackberry contains approximately 140 calories.

You can check the exact calorie content by logging Low-Fat Yogurt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low-Fat Yogurt, Blackberry have?

The amount of fat in Low-Fat Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Low-Fat Yogurt, Blackberry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low-Fat Yogurt, Blackberry have?

The protein content in Low-Fat Yogurt, Blackberry depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Low-Fat Yogurt, Blackberry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Low-Fat Yogurt, Blackberry, Download Nutribit app for healthier you!

How much sugar does a Low-Fat Yogurt, Blackberry have?

On average, 5.3 oz (150 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Fat Yogurt, Blackberry.

How Much carbohydrates (carbs) is in Low-Fat Yogurt, Blackberry?

The amount of carbohydrates (carbs) in Low-Fat Yogurt, Blackberry depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low-Fat Yogurt, Blackberry.

How Much Fiber is in Low-Fat Yogurt, Blackberry?

Low-Fat Yogurt, Blackberry contains approximately 1 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Fat Yogurt, Blackberry for healthier you!

What vitamins and minerals are in a Low-Fat Yogurt, Blackberry?

Vitamins in Low-Fat Yogurt, Blackberry:

  • Vitamin A:Low-Fat Yogurt, Blackberry has 100 IU of Vitamin A.

Low-Fat Yogurt, Blackberry contains following minerals:

  • Low-Fat Yogurt, Blackberry has 195mg of Calcium.
  • Low-Fat Yogurt, Blackberry has 60mg of Sodium, Na.

General

Does Low-Fat Yogurt, Blackberry contain caffeine?

Low-Fat Yogurt, Blackberry does not contain any caffeine.

Does Low-Fat Yogurt, Blackberry contain alcohol?

Low-Fat Yogurt, Blackberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low-Fat Yogurt, Blackberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Yogurt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low-Fat Yogurt, Blackberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low-Fat Yogurt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Yogurt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low-Fat Yogurt, Blackberry for free?

Yes! Since Low-Fat Yogurt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low-Fat Yogurt, Blackberry with water tracking feature?

Nutribit automatically calculates the water content of Low-Fat Yogurt, Blackberry and adds it to your daily hydration log. Simply log Low-Fat Yogurt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low-Fat Yogurt, Blackberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Yogurt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low-Fat Yogurt, Blackberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low-Fat Yogurt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low-Fat Yogurt, Blackberry

Protein in Low-Fat Yogurt, Blackberry supports building and repairing tissues.

Builds and repairs tissues in Low-Fat Yogurt, Blackberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low-Fat Yogurt, Blackberry supports immune function.

Supports immune function in Low-Fat Yogurt, Blackberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low-Fat Yogurt, Blackberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low-Fat Yogurt, Blackberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low-Fat Yogurt, Blackberry provides energy.

Provides energy in Low-Fat Yogurt, Blackberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low-Fat Yogurt, Blackberry supports muscle growth and strength.

Supports muscle growth and strength in Low-Fat Yogurt, Blackberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low-Fat Yogurt, Blackberry helps in weight management.

Helps in weight management in Low-Fat Yogurt, Blackberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low-Fat Yogurt, Blackberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low-Fat Yogurt, Blackberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low-Fat Yogurt, Blackberry supports bone health.

Supports bone health in Low-Fat Yogurt, Blackberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low-Fat Yogurt, Blackberry improves skin, hair, and nails.

Improves skin, hair, and nails in Low-Fat Yogurt, Blackberry is essential for the health and growth of hair, skin, and nails.

Protein in Low-Fat Yogurt, Blackberry regulates blood sugar levels.

Regulates blood sugar levels in Low-Fat Yogurt, Blackberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Low-Fat Yogurt, Blackberry supports bone health.

Calcium in Low-Fat Yogurt, Blackberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low-Fat Yogurt, Blackberry supports muscle function.

Calcium in Low-Fat Yogurt, Blackberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low-Fat Yogurt, Blackberry supports heart health.

Calcium in Low-Fat Yogurt, Blackberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low-Fat Yogurt, Blackberry supports nerve transmission.

Calcium in Low-Fat Yogurt, Blackberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low-Fat Yogurt, Blackberry supports blood clotting.

Calcium in Low-Fat Yogurt, Blackberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low-Fat Yogurt, Blackberry supports hormonal secretion.

Calcium in Low-Fat Yogurt, Blackberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low-Fat Yogurt, Blackberry supports weight management.

Calcium in Low-Fat Yogurt, Blackberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low-Fat Yogurt, Blackberry supports dental health.

Calcium in Low-Fat Yogurt, Blackberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low-Fat Yogurt, Blackberry supports blood pressure regulation.

Calcium in Low-Fat Yogurt, Blackberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 5.3 oz Low-Fat Yogurt, Blackberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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