Yogurt, Low Fat, Blackberry Harvest

Yoplait

13.75

% from protein

76.98

% from carbs

76.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 90 mg
3.9%
Potassium, K 280 mg
6%
Total Carbohydrates 28 g
10.2%
Sugars 20 g
40%
Protein 5 g
10%
Vitamin D (D2 + D3) 3 UG
Calcium 260 mg
Sugars, added 13 g

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Yogurt, Low Fat, Blackberry Harvest Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Blackberry Harvest?

A typical serving 1 container of Yogurt, Low Fat, Blackberry Harvest contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Blackberry Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Blackberry Harvest have?

The amount of fat in Yogurt, Low Fat, Blackberry Harvest depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt, Low Fat, Blackberry Harvest contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Blackberry Harvest have?

The protein content in Yogurt, Low Fat, Blackberry Harvest depends on the ingredients exists in it. On average, 1 container of Yogurt, Low Fat, Blackberry Harvest contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Blackberry Harvest, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Blackberry Harvest have?

On average, 1 container contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Blackberry Harvest.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Blackberry Harvest?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Blackberry Harvest depends on its serving size and preparation. On average, 1 container contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Blackberry Harvest.

How Much Fiber is in Yogurt, Low Fat, Blackberry Harvest?

Yogurt, Low Fat, Blackberry Harvest contains approximately 0 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Blackberry Harvest for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Blackberry Harvest?

Yogurt, Low Fat, Blackberry Harvest contains following minerals:

  • Yogurt, Low Fat, Blackberry Harvest has 260mg of Calcium.
  • Yogurt, Low Fat, Blackberry Harvest has 90mg of Sodium, Na.
  • Yogurt, Low Fat, Blackberry Harvest has 280mg of Potassium, K.

General

Does Yogurt, Low Fat, Blackberry Harvest contain caffeine?

Yogurt, Low Fat, Blackberry Harvest does not contain any caffeine.

Does Yogurt, Low Fat, Blackberry Harvest contain alcohol?

Yogurt, Low Fat, Blackberry Harvest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Blackberry Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Blackberry Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Blackberry Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Blackberry Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Blackberry Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Blackberry Harvest for free?

Yes! Since Yogurt, Low Fat, Blackberry Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Blackberry Harvest with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Blackberry Harvest and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Blackberry Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Blackberry Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Blackberry Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Blackberry Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Blackberry Harvest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Blackberry Harvest

Calcium in Yogurt, Low Fat, Blackberry Harvest supports bone health.

Calcium in Yogurt, Low Fat, Blackberry Harvest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports muscle function.

Calcium in Yogurt, Low Fat, Blackberry Harvest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports heart health.

Calcium in Yogurt, Low Fat, Blackberry Harvest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports nerve transmission.

Calcium in Yogurt, Low Fat, Blackberry Harvest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports blood clotting.

Calcium in Yogurt, Low Fat, Blackberry Harvest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports hormonal secretion.

Calcium in Yogurt, Low Fat, Blackberry Harvest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports weight management.

Calcium in Yogurt, Low Fat, Blackberry Harvest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports dental health.

Calcium in Yogurt, Low Fat, Blackberry Harvest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Low Fat, Blackberry Harvest supports blood pressure regulation.

Calcium in Yogurt, Low Fat, Blackberry Harvest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Yogurt, Low Fat, Blackberry Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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