Roltini Singles Mozzarella & Prosciutto Ham

Volpi

32.21

% from protein

1.34

% from carbs

1.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
140
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Cholesterol 35 mg
11.7%
Sodium, Na 720 mg
31.3%
Potassium, K 90 mg
1.9%
Total Carbohydrates 0.5 g
0.2%
Protein 12 g
24%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 140 mg
Iron 0.2 mg
Sugars, added 0 g

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Roltini Singles Mozzarella & Prosciutto Ham Nutrients FAQs

Nutrients

What is the calorie content of Roltini Singles Mozzarella & Prosciutto Ham?

A typical serving 1 package (43 grams) of Roltini Singles Mozzarella & Prosciutto Ham contains approximately 140 calories.

You can check the exact calorie content by logging Roltini Singles Mozzarella & Prosciutto Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roltini Singles Mozzarella & Prosciutto Ham have?

The amount of fat in Roltini Singles Mozzarella & Prosciutto Ham depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Roltini Singles Mozzarella & Prosciutto Ham contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roltini Singles Mozzarella & Prosciutto Ham have?

The protein content in Roltini Singles Mozzarella & Prosciutto Ham depends on the ingredients exists in it. On average, 1 package (43 grams) of Roltini Singles Mozzarella & Prosciutto Ham contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Roltini Singles Mozzarella & Prosciutto Ham, Download Nutribit app for healthier you!

How much sugar does a Roltini Singles Mozzarella & Prosciutto Ham have?

On average, 1 package (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roltini Singles Mozzarella & Prosciutto Ham.

How Much carbohydrates (carbs) is in Roltini Singles Mozzarella & Prosciutto Ham?

The amount of carbohydrates (carbs) in Roltini Singles Mozzarella & Prosciutto Ham depends on its serving size and preparation. On average, 1 package (43 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roltini Singles Mozzarella & Prosciutto Ham.

How Much Fiber is in Roltini Singles Mozzarella & Prosciutto Ham?

Roltini Singles Mozzarella & Prosciutto Ham contains approximately 0 grams of fiber in 1 package (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roltini Singles Mozzarella & Prosciutto Ham for healthier you!

What vitamins and minerals are in a Roltini Singles Mozzarella & Prosciutto Ham?

Vitamins in Roltini Singles Mozzarella & Prosciutto Ham:

  • Vitamin D:Roltini Singles Mozzarella & Prosciutto Ham has 4 IU of Vitamin D.

Roltini Singles Mozzarella & Prosciutto Ham contains following minerals:

  • Roltini Singles Mozzarella & Prosciutto Ham has 140mg of Calcium.
  • Roltini Singles Mozzarella & Prosciutto Ham has 720mg of Sodium, Na.
  • Roltini Singles Mozzarella & Prosciutto Ham has 90mg of Potassium, K.
  • Roltini Singles Mozzarella & Prosciutto Ham has 0.2mg of Iron.

General

Does Roltini Singles Mozzarella & Prosciutto Ham contain caffeine?

Roltini Singles Mozzarella & Prosciutto Ham does not contain any caffeine.

Does Roltini Singles Mozzarella & Prosciutto Ham contain alcohol?

Roltini Singles Mozzarella & Prosciutto Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roltini Singles Mozzarella & Prosciutto Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roltini Singles Mozzarella & Prosciutto Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roltini Singles Mozzarella & Prosciutto Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roltini Singles Mozzarella & Prosciutto Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roltini Singles Mozzarella & Prosciutto Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roltini Singles Mozzarella & Prosciutto Ham for free?

Yes absolutely, Since Roltini Singles Mozzarella & Prosciutto Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roltini Singles Mozzarella & Prosciutto Ham with water tracking feature?

Roltini Singles Mozzarella & Prosciutto Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roltini Singles Mozzarella & Prosciutto Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roltini Singles Mozzarella & Prosciutto Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roltini Singles Mozzarella & Prosciutto Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roltini Singles Mozzarella & Prosciutto Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roltini Singles Mozzarella & Prosciutto Ham

Protein in Roltini Singles Mozzarella & Prosciutto Ham supports building and repairing tissues.

Builds and repairs tissues in Roltini Singles Mozzarella & Prosciutto Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roltini Singles Mozzarella & Prosciutto Ham supports immune function.

Supports immune function in Roltini Singles Mozzarella & Prosciutto Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roltini Singles Mozzarella & Prosciutto Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roltini Singles Mozzarella & Prosciutto Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roltini Singles Mozzarella & Prosciutto Ham provides energy.

Provides energy in Roltini Singles Mozzarella & Prosciutto Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roltini Singles Mozzarella & Prosciutto Ham supports muscle growth and strength.

Supports muscle growth and strength in Roltini Singles Mozzarella & Prosciutto Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roltini Singles Mozzarella & Prosciutto Ham helps in weight management.

Helps in weight management in Roltini Singles Mozzarella & Prosciutto Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roltini Singles Mozzarella & Prosciutto Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roltini Singles Mozzarella & Prosciutto Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roltini Singles Mozzarella & Prosciutto Ham supports bone health.

Supports bone health in Roltini Singles Mozzarella & Prosciutto Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roltini Singles Mozzarella & Prosciutto Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Roltini Singles Mozzarella & Prosciutto Ham is essential for the health and growth of hair, skin, and nails.

Protein in Roltini Singles Mozzarella & Prosciutto Ham regulates blood sugar levels.

Regulates blood sugar levels in Roltini Singles Mozzarella & Prosciutto Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham supports fluid balance.

Maintains Fluid Balance in Roltini Singles Mozzarella & Prosciutto Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham supports nerve function.

Supports Nerve Function in Roltini Singles Mozzarella & Prosciutto Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham helps regulate blood pressure.

Regulates Blood Pressure in Roltini Singles Mozzarella & Prosciutto Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham supports muscle function.

Aids Muscle Function in Roltini Singles Mozzarella & Prosciutto Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham aids nutrient absorption.

Improves Nutrient Absorption in Roltini Singles Mozzarella & Prosciutto Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham helps balance pH levels.

Balances pH Levels in Roltini Singles Mozzarella & Prosciutto Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roltini Singles Mozzarella & Prosciutto Ham supports bone health.

Supports Bone Health in Roltini Singles Mozzarella & Prosciutto Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 package Roltini Singles Mozzarella & Prosciutto Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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