Prosciutto & Mozzarella Rolls

Primo Taglio

47.24

% from protein

3.15

% from carbs

3.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.8 g
8.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 515 mg
22.4%
Potassium, K 95 mg
2%
Total Carbohydrates 0.5 g
0.2%
Protein 7.5 g
15%
Vitamin D (D2 + D3) 0.2 UG
Calcium 45 mg
Iron 0.4 mg
Sugars, added 0 g

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Prosciutto & Mozzarella Rolls Nutrients FAQs

Nutrients

What is the calorie content of Prosciutto & Mozzarella Rolls?

A typical serving 2 oz (56 grams) of Prosciutto & Mozzarella Rolls contains approximately 120 calories.

You can check the exact calorie content by logging Prosciutto & Mozzarella Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prosciutto & Mozzarella Rolls have?

The amount of fat in Prosciutto & Mozzarella Rolls depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Prosciutto & Mozzarella Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prosciutto & Mozzarella Rolls have?

The protein content in Prosciutto & Mozzarella Rolls depends on the ingredients exists in it. On average, 2 oz (56 grams) of Prosciutto & Mozzarella Rolls contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Prosciutto & Mozzarella Rolls, Download Nutribit app for healthier you!

How much sugar does a Prosciutto & Mozzarella Rolls have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto & Mozzarella Rolls.

How Much carbohydrates (carbs) is in Prosciutto & Mozzarella Rolls?

The amount of carbohydrates (carbs) in Prosciutto & Mozzarella Rolls depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prosciutto & Mozzarella Rolls.

How Much Fiber is in Prosciutto & Mozzarella Rolls?

Prosciutto & Mozzarella Rolls contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto & Mozzarella Rolls for healthier you!

What vitamins and minerals are in a Prosciutto & Mozzarella Rolls?

Prosciutto & Mozzarella Rolls contains following minerals:

  • Prosciutto & Mozzarella Rolls has 90mg of Calcium.
  • Prosciutto & Mozzarella Rolls has 1030mg of Sodium, Na.
  • Prosciutto & Mozzarella Rolls has 190mg of Potassium, K.
  • Prosciutto & Mozzarella Rolls has 0.7mg of Iron.

General

Does Prosciutto & Mozzarella Rolls contain caffeine?

Prosciutto & Mozzarella Rolls does not contain any caffeine.

Does Prosciutto & Mozzarella Rolls contain alcohol?

Prosciutto & Mozzarella Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prosciutto & Mozzarella Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto & Mozzarella Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prosciutto & Mozzarella Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prosciutto & Mozzarella Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto & Mozzarella Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prosciutto & Mozzarella Rolls for free?

Yes absolutely, Since Prosciutto & Mozzarella Rolls does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prosciutto & Mozzarella Rolls with water tracking feature?

Prosciutto & Mozzarella Rolls does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Prosciutto & Mozzarella Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto & Mozzarella Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prosciutto & Mozzarella Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prosciutto & Mozzarella Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prosciutto & Mozzarella Rolls

Protein in Prosciutto & Mozzarella Rolls supports building and repairing tissues.

Builds and repairs tissues in Prosciutto & Mozzarella Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prosciutto & Mozzarella Rolls supports immune function.

Supports immune function in Prosciutto & Mozzarella Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prosciutto & Mozzarella Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prosciutto & Mozzarella Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prosciutto & Mozzarella Rolls provides energy.

Provides energy in Prosciutto & Mozzarella Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prosciutto & Mozzarella Rolls supports muscle growth and strength.

Supports muscle growth and strength in Prosciutto & Mozzarella Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prosciutto & Mozzarella Rolls helps in weight management.

Helps in weight management in Prosciutto & Mozzarella Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prosciutto & Mozzarella Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prosciutto & Mozzarella Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prosciutto & Mozzarella Rolls supports bone health.

Supports bone health in Prosciutto & Mozzarella Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prosciutto & Mozzarella Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Prosciutto & Mozzarella Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Prosciutto & Mozzarella Rolls regulates blood sugar levels.

Regulates blood sugar levels in Prosciutto & Mozzarella Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prosciutto & Mozzarella Rolls supports fluid balance.

Maintains Fluid Balance in Prosciutto & Mozzarella Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prosciutto & Mozzarella Rolls supports nerve function.

Supports Nerve Function in Prosciutto & Mozzarella Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prosciutto & Mozzarella Rolls helps regulate blood pressure.

Regulates Blood Pressure in Prosciutto & Mozzarella Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prosciutto & Mozzarella Rolls supports muscle function.

Aids Muscle Function in Prosciutto & Mozzarella Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prosciutto & Mozzarella Rolls aids nutrient absorption.

Improves Nutrient Absorption in Prosciutto & Mozzarella Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prosciutto & Mozzarella Rolls helps balance pH levels.

Balances pH Levels in Prosciutto & Mozzarella Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prosciutto & Mozzarella Rolls supports bone health.

Supports Bone Health in Prosciutto & Mozzarella Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 oz Prosciutto & Mozzarella Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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