Rainbow Parfait Dessert

Yoder's

Total Energy

100

kcal

83.17

% from carbs

7.92

% from protein

8.91

% from fats

In 110 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

21g

7.6%

Sugars

20g

40%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Parfait Dessert

A typical serving 0.5 cup of Rainbow Parfait Dessert (110 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Parfait Dessert depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Rainbow Parfait Dessert contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Parfait Dessert depends on the ingredients exists in it. On average, 0.5 cup of Rainbow Parfait Dessert (about 110 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 21 grams of carbohydrates.

Rainbow Parfait Dessert contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Rainbow Parfait Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.