Italian Sausage, Cooked
Zweigle's
16.44
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Italian Sausage, Cooked Nutrients FAQs
Nutrients
- Italian Sausage, Cooked has 26mg of Calcium.
- Italian Sausage, Cooked has 680mg of Sodium, Na.
- Italian Sausage, Cooked has 0.36mg of Iron.
What is the calorie content of Italian Sausage, Cooked?
A typical serving 1 link (76 grams) of Italian Sausage, Cooked contains approximately 220 calories.
You can check the exact calorie content by logging Italian Sausage, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage, Cooked have?
The amount of fat in Italian Sausage, Cooked depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Italian Sausage, Cooked contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage, Cooked have?
The protein content in Italian Sausage, Cooked depends on the ingredients exists in it. On average, 1 link (76 grams) of Italian Sausage, Cooked contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sausage, Cooked, Download Nutribit app for healthier you!
How much sugar does a Italian Sausage, Cooked have?
On average, 1 link (76 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage, Cooked.
How Much carbohydrates (carbs) is in Italian Sausage, Cooked?
The amount of carbohydrates (carbs) in Italian Sausage, Cooked depends on its serving size and preparation. On average, 1 link (76 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage, Cooked.
How Much Fiber is in Italian Sausage, Cooked?
Italian Sausage, Cooked contains approximately 0 grams of fiber in 1 link (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage, Cooked for healthier you!
What vitamins and minerals are in a Italian Sausage, Cooked?
Italian Sausage, Cooked contains following minerals:
General
Does Italian Sausage, Cooked contain caffeine?
Italian Sausage, Cooked does not contain any caffeine.
Does Italian Sausage, Cooked contain alcohol?
Italian Sausage, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage, Cooked for free?
Yes! Since Italian Sausage, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Italian Sausage, Cooked and adds it to your daily hydration log. Simply log Italian Sausage, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sausage, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage, Cooked
Protein in Italian Sausage, Cooked supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage, Cooked supports immune function.
Supports immune function in Italian Sausage, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage, Cooked provides energy.
Provides energy in Italian Sausage, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sausage, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Italian Sausage, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sausage, Cooked helps in weight management.
Helps in weight management in Italian Sausage, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sausage, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage, Cooked supports bone health.
Supports bone health in Italian Sausage, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sausage, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sausage, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sausage, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Italian Sausage, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sausage, Cooked supports fluid balance.
Maintains Fluid Balance in Italian Sausage, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage, Cooked supports nerve function.
Supports Nerve Function in Italian Sausage, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage, Cooked supports muscle function.
Aids Muscle Function in Italian Sausage, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage, Cooked helps balance pH levels.
Balances pH Levels in Italian Sausage, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage, Cooked supports bone health.
Supports Bone Health in Italian Sausage, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 link Italian Sausage, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.