Italian Sausage, Cooked

Zweigle's

Total Energy

220

kcal

5.48

% from carbs

16.44

% from protein

78.08

% from fats

In 76 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Sausage, Cooked

A typical serving 1 link of Italian Sausage, Cooked (76 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sausage, Cooked depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Italian Sausage, Cooked contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sausage, Cooked depends on the ingredients exists in it. On average, 1 link of Italian Sausage, Cooked (about 76 grams) contains approximately 9 grams of protein.

On average, 1 link (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 76 grams) contains about 3 grams of carbohydrates.

Italian Sausage, Cooked contains approximately 0 grams of fiber in 1 link (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sausage, Italian

Zweigle's

100 kcal

Skinless Whites Cooked Sausage

Zweigle's

160 kcal

Whites Premium Cooked Sausage

Zweigle's

220 kcal

Buffalo Style Chicken Sausage

Zweigle's

100 kcal

Pop Open! Premium Cookie Sausage, Whites

Zweigle's

220 kcal

Cooked Italian Sausage

Arrezzio

190 kcal

Italian Cooked Sausage

Klement's

260 kcal

Cooked Italian Sausage Topping

First Street

160 kcal

Cooked Italian Chicken Sausage

CharcutNuvo

80 kcal

Premium Cooked Italian Sausage

Ditka's

250 kcal

Fully Cooked Italian Sausage

Johnsonville

260 kcal

Italian Sausage, Fully Cooked

Archer Farms

260 kcal

Cooked Italian Sausage, Mild, Diced

Fantino & Mondello

150 kcal

Fully Cooked Chicken Sausage, Italian

Weis Naturals

100 kcal

Fully Cooked Mild, Italian Sausage

Johnsonville

270 kcal

Uncured Cooked Sausage, Italian Herb

Oscar Mayer

170 kcal

Fully Cooked Italian Sausage Crumbles

Hannaford

200 kcal

Cooked Italian Style-Style Sausage

Smith's

200 kcal

Chicken Chorizo

Zweigle's

100 kcal

Premium Hot Dogs

Zweigle's

320 kcal

Mustard Hot Dog Relish

Zweigle's

15 kcal

Skinless Texas Hot Dogs

Zweigle's

160 kcal

Tender Casing Franks

Zweigle's

190 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 link Italian Sausage, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.