Whites Premium Cooked Sausage

Zweigle's

Total Energy

220

kcal

5.48

% from carbs

16.44

% from protein

78.08

% from fats

In 76 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whites Premium Cooked Sausage

A typical serving 1 link of Whites Premium Cooked Sausage (76 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whites Premium Cooked Sausage depends on the ingredients and preparation method. On average, one serving 1 link (76 grams) of Whites Premium Cooked Sausage contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whites Premium Cooked Sausage depends on the ingredients exists in it. On average, 1 link of Whites Premium Cooked Sausage (about 76 grams) contains approximately 9 grams of protein.

On average, 1 link (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 76 grams) contains about 3 grams of carbohydrates.

Whites Premium Cooked Sausage contains approximately grams of fiber in 1 link (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Whites Premium Cooked Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.