Cooked Italian Sausage, Mild, Diced

Fantino & Mondello

Total Energy

150

kcal

2.63

% from carbs

26.32

% from protein

71.05

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

360mg

15.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

13mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Italian Sausage, Mild, Diced

A typical serving 0.5 cup of Cooked Italian Sausage, Mild, Diced (55 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Italian Sausage, Mild, Diced depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Cooked Italian Sausage, Mild, Diced contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Italian Sausage, Mild, Diced depends on the ingredients exists in it. On average, 0.5 cup of Cooked Italian Sausage, Mild, Diced (about 55 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 1 grams of carbohydrates.

Cooked Italian Sausage, Mild, Diced contains approximately 0 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Cooked Italian Sausage, Mild, Diced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.