4oz Egg Whites, Red Whites, Turkey Sausage

Bite Meals

Total Energy

230

kcal

45.5

% from carbs

41.71

% from protein

12.8

% from fats

In 1 oz

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

24g

8.7%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4oz Egg Whites, Red Whites, Turkey Sausage

A typical serving 11 oz of 4oz Egg Whites, Red Whites, Turkey Sausage (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4oz Egg Whites, Red Whites, Turkey Sausage depends on the ingredients and preparation method. On average, one serving 11 oz (null grams) of 4oz Egg Whites, Red Whites, Turkey Sausage contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4oz Egg Whites, Red Whites, Turkey Sausage depends on the ingredients exists in it. On average, 11 oz of 4oz Egg Whites, Red Whites, Turkey Sausage (about null grams) contains approximately 22 grams of protein.

On average, 11 oz (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about null grams) contains about 24 grams of carbohydrates.

4oz Egg Whites, Red Whites, Turkey Sausage contains approximately grams of fiber in 11 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 11 oz 4oz Egg Whites, Red Whites, Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.