Cheese Dip, Spinach and Parmesan

Markets of Meijer

Total Energy

70

kcal

10.81

% from carbs

16.22

% from protein

72.97

% from fats

In 27 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Dip, Spinach and Parmesan

A typical serving 2 tbsp of Cheese Dip, Spinach and Parmesan (27 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Dip, Spinach and Parmesan depends on the ingredients and preparation method. On average, one serving 2 tbsp (27 grams) of Cheese Dip, Spinach and Parmesan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Dip, Spinach and Parmesan depends on the ingredients exists in it. On average, 2 tbsp of Cheese Dip, Spinach and Parmesan (about 27 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 27 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 27 grams) contains about 2 grams of carbohydrates.

Cheese Dip, Spinach and Parmesan contains approximately 0 grams of fiber in 2 tbsp (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Cheese Dip, Spinach and Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.