Cheese Dip, Spinach and Parmesan

Markets of Meijer

16.22

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.5 g(14g)
Amount per serving
Calories
35
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 7.5 mg
2.5%
Sodium, Na 70 mg
3%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 500 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.2 mg

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Cheese Dip, Spinach and Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Cheese Dip, Spinach and Parmesan?

A typical serving 2 tbsp (27 grams) of Cheese Dip, Spinach and Parmesan contains approximately 70 calories.

You can check the exact calorie content by logging Cheese Dip, Spinach and Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Dip, Spinach and Parmesan have?

The amount of fat in Cheese Dip, Spinach and Parmesan depends on the ingredients and preparation method. On average, one serving 2 tbsp (27 grams) of Cheese Dip, Spinach and Parmesan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Dip, Spinach and Parmesan have?

The protein content in Cheese Dip, Spinach and Parmesan depends on the ingredients exists in it. On average, 2 tbsp (27 grams) of Cheese Dip, Spinach and Parmesan contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Dip, Spinach and Parmesan, Download Nutribit app for healthier you!

How much sugar does a Cheese Dip, Spinach and Parmesan have?

On average, 2 tbsp (27 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Dip, Spinach and Parmesan.

How Much carbohydrates (carbs) is in Cheese Dip, Spinach and Parmesan?

The amount of carbohydrates (carbs) in Cheese Dip, Spinach and Parmesan depends on its serving size and preparation. On average, 2 tbsp (27 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Dip, Spinach and Parmesan.

How Much Fiber is in Cheese Dip, Spinach and Parmesan?

Cheese Dip, Spinach and Parmesan contains approximately 0 grams of fiber in 2 tbsp (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Dip, Spinach and Parmesan for healthier you!

What vitamins and minerals are in a Cheese Dip, Spinach and Parmesan?

Vitamins in Cheese Dip, Spinach and Parmesan:

  • Vitamin A:Cheese Dip, Spinach and Parmesan has 1000 IU of Vitamin A.
  • Vitamin C:Cheese Dip, Spinach and Parmesan has 2.4 mg of Vitamin C.

Cheese Dip, Spinach and Parmesan contains following minerals:

  • Cheese Dip, Spinach and Parmesan has 104mg of Calcium.
  • Cheese Dip, Spinach and Parmesan has 140mg of Sodium, Na.
  • Cheese Dip, Spinach and Parmesan has 0.36mg of Iron.

General

Does Cheese Dip, Spinach and Parmesan contain caffeine?

Cheese Dip, Spinach and Parmesan does not contain any caffeine.

Does Cheese Dip, Spinach and Parmesan contain alcohol?

Cheese Dip, Spinach and Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Dip, Spinach and Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Dip, Spinach and Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Dip, Spinach and Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Dip, Spinach and Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Dip, Spinach and Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Dip, Spinach and Parmesan for free?

Yes! Since Cheese Dip, Spinach and Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Dip, Spinach and Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Cheese Dip, Spinach and Parmesan and adds it to your daily hydration log. Simply log Cheese Dip, Spinach and Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Dip, Spinach and Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Dip, Spinach and Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Dip, Spinach and Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Dip, Spinach and Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Dip, Spinach and Parmesan

Vitamin A in Cheese Dip, Spinach and Parmesan supports eye health.

Vitamin A in Cheese Dip, Spinach and Parmesan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheese Dip, Spinach and Parmesan boosts immune function.

Vitamin A in Cheese Dip, Spinach and Parmesan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheese Dip, Spinach and Parmesan promotes healthy skin.

Vitamin A in Cheese Dip, Spinach and Parmesan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheese Dip, Spinach and Parmesan enhances reproductive health.

Vitamin A in Cheese Dip, Spinach and Parmesan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheese Dip, Spinach and Parmesan supports bone health.

Vitamin A in Cheese Dip, Spinach and Parmesan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cheese Dip, Spinach and Parmesan reduces the risk of certain cancers.

Vitamin A in Cheese Dip, Spinach and Parmesan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheese Dip, Spinach and Parmesan promotes healthy development during pregnancy.

Vitamin A in Cheese Dip, Spinach and Parmesan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheese Dip, Spinach and Parmesan maintains healthy mucous membranes.

Vitamin A in Cheese Dip, Spinach and Parmesan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheese Dip, Spinach and Parmesan improves wound healing.

Vitamin A in Cheese Dip, Spinach and Parmesan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheese Dip, Spinach and Parmesan may reduce the risk of macular degeneration.

Vitamin A in Cheese Dip, Spinach and Parmesan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Cheese Dip, Spinach and Parmesan

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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