Kale Crunch
Roundy's
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Kale Crunch Nutrients FAQs
Nutrients
- Vitamin A:Kale Crunch has 1500 IU of Vitamin A.
- Vitamin C:Kale Crunch has 12 mg of Vitamin C.
- Kale Crunch has 26mg of Calcium.
- Kale Crunch has 5mg of Sodium, Na.
- Kale Crunch has 0.72mg of Iron.
What is the calorie content of Kale Crunch?
A typical serving 1 oz (28 grams) of Kale Crunch contains approximately 120 calories.
You can check the exact calorie content by logging Kale Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Crunch have?
The amount of fat in Kale Crunch depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kale Crunch contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Crunch have?
The protein content in Kale Crunch depends on the ingredients exists in it. On average, 1 oz (28 grams) of Kale Crunch contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Crunch, Download Nutribit app for healthier you!
How much sugar does a Kale Crunch have?
On average, 1 oz (28 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Crunch.
How Much carbohydrates (carbs) is in Kale Crunch?
The amount of carbohydrates (carbs) in Kale Crunch depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Crunch.
How Much Fiber is in Kale Crunch?
Kale Crunch contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Crunch for healthier you!
What vitamins and minerals are in a Kale Crunch?
Vitamins in Kale Crunch:
Kale Crunch contains following minerals:
General
Does Kale Crunch contain caffeine?
Kale Crunch does not contain any caffeine.
Does Kale Crunch contain alcohol?
Kale Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Crunch for free?
Yes! Since Kale Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Crunch with water tracking feature?
Nutribit automatically calculates the water content of Kale Crunch and adds it to your daily hydration log. Simply log Kale Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Crunch
Vitamin A in Kale Crunch supports eye health.
Vitamin A in Kale Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Crunch boosts immune function.
Vitamin A in Kale Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Crunch promotes healthy skin.
Vitamin A in Kale Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Crunch enhances reproductive health.
Vitamin A in Kale Crunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Crunch supports bone health.
Vitamin A in Kale Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Crunch reduces the risk of certain cancers.
Vitamin A in Kale Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Crunch promotes healthy development during pregnancy.
Vitamin A in Kale Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Crunch maintains healthy mucous membranes.
Vitamin A in Kale Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Crunch improves wound healing.
Vitamin A in Kale Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Crunch may reduce the risk of macular degeneration.
Vitamin A in Kale Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 oz Kale Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.