Sweet Kale Crunch

Tessemae's

Total Energy

400

kcal

21.41

% from carbs

19.46

% from protein

59.12

% from fats

In 176 g

% daily value

Total Fat

27g

41.5%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale Crunch

A typical serving 1 container of Sweet Kale Crunch (176 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale Crunch depends on the ingredients and preparation method. On average, one serving 1 container (176 grams) of Sweet Kale Crunch contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale Crunch depends on the ingredients exists in it. On average, 1 container of Sweet Kale Crunch (about 176 grams) contains approximately 20 grams of protein.

On average, 1 container (about 176 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 176 grams) contains about 22 grams of carbohydrates.

Sweet Kale Crunch contains approximately 2 grams of fiber in 1 container (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 container Sweet Kale Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.