Steam n' Serve Mixed Vegetables

Roundy's

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
104.5
% Daily value*
Sodium, Na 37.3 mg
1.6%
Total Carbohydrates 17.9 g
6.5%
Fiber 4.5 g
16%
Sugars 4.5 g
9%
Protein 3 g
6%
Vitamin A 1119.4 IU
Vitamin C 9 mg
Calcium 38.8 mg
Iron 1.1 mg

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Steam n' Serve Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Steam n' Serve Mixed Vegetables?

A typical serving 0.67 cup (90 grams) of Steam n' Serve Mixed Vegetables contains approximately 70 calories.

You can check the exact calorie content by logging Steam n' Serve Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam n' Serve Mixed Vegetables have?

The amount of fat in Steam n' Serve Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Steam n' Serve Mixed Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam n' Serve Mixed Vegetables have?

The protein content in Steam n' Serve Mixed Vegetables depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Steam n' Serve Mixed Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steam n' Serve Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Steam n' Serve Mixed Vegetables have?

On average, 0.67 cup (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam n' Serve Mixed Vegetables.

How Much carbohydrates (carbs) is in Steam n' Serve Mixed Vegetables?

The amount of carbohydrates (carbs) in Steam n' Serve Mixed Vegetables depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam n' Serve Mixed Vegetables.

How Much Fiber is in Steam n' Serve Mixed Vegetables?

Steam n' Serve Mixed Vegetables contains approximately 3 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam n' Serve Mixed Vegetables for healthier you!

What vitamins and minerals are in a Steam n' Serve Mixed Vegetables?

Vitamins in Steam n' Serve Mixed Vegetables:

  • Vitamin A:Steam n' Serve Mixed Vegetables has 750 IU of Vitamin A.
  • Vitamin C:Steam n' Serve Mixed Vegetables has 6 mg of Vitamin C.

Steam n' Serve Mixed Vegetables contains following minerals:

  • Steam n' Serve Mixed Vegetables has 26mg of Calcium.
  • Steam n' Serve Mixed Vegetables has 25mg of Sodium, Na.
  • Steam n' Serve Mixed Vegetables has 0.72mg of Iron.

General

Does Steam n' Serve Mixed Vegetables contain caffeine?

Steam n' Serve Mixed Vegetables does not contain any caffeine.

Does Steam n' Serve Mixed Vegetables contain alcohol?

Steam n' Serve Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam n' Serve Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam n' Serve Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam n' Serve Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam n' Serve Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam n' Serve Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam n' Serve Mixed Vegetables for free?

Yes! Since Steam n' Serve Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam n' Serve Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Steam n' Serve Mixed Vegetables and adds it to your daily hydration log. Simply log Steam n' Serve Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam n' Serve Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam n' Serve Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam n' Serve Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam n' Serve Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam n' Serve Mixed Vegetables

Vitamin A in Steam n' Serve Mixed Vegetables supports eye health.

Vitamin A in Steam n' Serve Mixed Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam n' Serve Mixed Vegetables boosts immune function.

Vitamin A in Steam n' Serve Mixed Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam n' Serve Mixed Vegetables promotes healthy skin.

Vitamin A in Steam n' Serve Mixed Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam n' Serve Mixed Vegetables enhances reproductive health.

Vitamin A in Steam n' Serve Mixed Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam n' Serve Mixed Vegetables supports bone health.

Vitamin A in Steam n' Serve Mixed Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam n' Serve Mixed Vegetables reduces the risk of certain cancers.

Vitamin A in Steam n' Serve Mixed Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam n' Serve Mixed Vegetables promotes healthy development during pregnancy.

Vitamin A in Steam n' Serve Mixed Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam n' Serve Mixed Vegetables maintains healthy mucous membranes.

Vitamin A in Steam n' Serve Mixed Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam n' Serve Mixed Vegetables improves wound healing.

Vitamin A in Steam n' Serve Mixed Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam n' Serve Mixed Vegetables may reduce the risk of macular degeneration.

Vitamin A in Steam n' Serve Mixed Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup Steam n' Serve Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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