Steam n' Serve, Chopped Spinach

Roundy's

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 120 mg
5.2%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 2500 IU
Vitamin C 1.2 mg
Calcium 104 mg
Iron 0.7 mg

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Steam n' Serve, Chopped Spinach Nutrients FAQs

Nutrients

What is the calorie content of Steam n' Serve, Chopped Spinach?

A typical serving 1 cup (81 grams) of Steam n' Serve, Chopped Spinach contains approximately 30 calories.

You can check the exact calorie content by logging Steam n' Serve, Chopped Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam n' Serve, Chopped Spinach have?

The amount of fat in Steam n' Serve, Chopped Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Steam n' Serve, Chopped Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam n' Serve, Chopped Spinach have?

The protein content in Steam n' Serve, Chopped Spinach depends on the ingredients exists in it. On average, 1 cup (81 grams) of Steam n' Serve, Chopped Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steam n' Serve, Chopped Spinach, Download Nutribit app for healthier you!

How much sugar does a Steam n' Serve, Chopped Spinach have?

On average, 1 cup (81 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam n' Serve, Chopped Spinach.

How Much carbohydrates (carbs) is in Steam n' Serve, Chopped Spinach?

The amount of carbohydrates (carbs) in Steam n' Serve, Chopped Spinach depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam n' Serve, Chopped Spinach.

How Much Fiber is in Steam n' Serve, Chopped Spinach?

Steam n' Serve, Chopped Spinach contains approximately 1 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam n' Serve, Chopped Spinach for healthier you!

What vitamins and minerals are in a Steam n' Serve, Chopped Spinach?

Vitamins in Steam n' Serve, Chopped Spinach:

  • Vitamin A:Steam n' Serve, Chopped Spinach has 2500 IU of Vitamin A.
  • Vitamin C:Steam n' Serve, Chopped Spinach has 1.2 mg of Vitamin C.

Steam n' Serve, Chopped Spinach contains following minerals:

  • Steam n' Serve, Chopped Spinach has 104mg of Calcium.
  • Steam n' Serve, Chopped Spinach has 120mg of Sodium, Na.
  • Steam n' Serve, Chopped Spinach has 0.72mg of Iron.

General

Does Steam n' Serve, Chopped Spinach contain caffeine?

Steam n' Serve, Chopped Spinach does not contain any caffeine.

Does Steam n' Serve, Chopped Spinach contain alcohol?

Steam n' Serve, Chopped Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam n' Serve, Chopped Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam n' Serve, Chopped Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam n' Serve, Chopped Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam n' Serve, Chopped Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam n' Serve, Chopped Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam n' Serve, Chopped Spinach for free?

Yes! Since Steam n' Serve, Chopped Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam n' Serve, Chopped Spinach with water tracking feature?

Nutribit automatically calculates the water content of Steam n' Serve, Chopped Spinach and adds it to your daily hydration log. Simply log Steam n' Serve, Chopped Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam n' Serve, Chopped Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam n' Serve, Chopped Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam n' Serve, Chopped Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam n' Serve, Chopped Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam n' Serve, Chopped Spinach

Vitamin A in Steam n' Serve, Chopped Spinach supports eye health.

Vitamin A in Steam n' Serve, Chopped Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam n' Serve, Chopped Spinach boosts immune function.

Vitamin A in Steam n' Serve, Chopped Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam n' Serve, Chopped Spinach promotes healthy skin.

Vitamin A in Steam n' Serve, Chopped Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam n' Serve, Chopped Spinach enhances reproductive health.

Vitamin A in Steam n' Serve, Chopped Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam n' Serve, Chopped Spinach supports bone health.

Vitamin A in Steam n' Serve, Chopped Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam n' Serve, Chopped Spinach reduces the risk of certain cancers.

Vitamin A in Steam n' Serve, Chopped Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam n' Serve, Chopped Spinach promotes healthy development during pregnancy.

Vitamin A in Steam n' Serve, Chopped Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam n' Serve, Chopped Spinach maintains healthy mucous membranes.

Vitamin A in Steam n' Serve, Chopped Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam n' Serve, Chopped Spinach improves wound healing.

Vitamin A in Steam n' Serve, Chopped Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam n' Serve, Chopped Spinach may reduce the risk of macular degeneration.

Vitamin A in Steam n' Serve, Chopped Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Steam n' Serve, Chopped Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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