Herring Fillets, Creamed

Cracovia

Total Energy

100

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets, Creamed

A typical serving 0.25 cup of Herring Fillets, Creamed (55 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets, Creamed depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Herring Fillets, Creamed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets, Creamed depends on the ingredients exists in it. On average, 0.25 cup of Herring Fillets, Creamed (about 55 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 10 grams of carbohydrates.

Herring Fillets, Creamed contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Herring Fillets, Creamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.