Old Country Style Whole Herring

Cracovia

Total Energy

110

kcal

18.69

% from carbs

22.43

% from protein

58.88

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

7mg

2.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Country Style Whole Herring

A typical serving 0.75 pc of Old Country Style Whole Herring (55 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Country Style Whole Herring depends on the ingredients and preparation method. On average, one serving 0.75 pc (55 grams) of Old Country Style Whole Herring contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Country Style Whole Herring depends on the ingredients exists in it. On average, 0.75 pc of Old Country Style Whole Herring (about 55 grams) contains approximately 6 grams of protein.

On average, 0.75 pc (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 pc (about 55 grams) contains about 5 grams of carbohydrates.

Old Country Style Whole Herring contains approximately 0 grams of fiber in 0.75 pc (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.75 pc Old Country Style Whole Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.