Old Country Style Whole Herring

Cracovia

22.43

% from protein

18.69

% from carbs

18.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 1.3 g
6.7%
Cholesterol 9.3 mg
3.1%
Sodium, Na 573.3 mg
24.9%
Total Carbohydrates 6.7 g
2.4%
Sugars 5.3 g
10.7%
Protein 8 g
16%
Vitamin D 53.3 IU
Vitamin D (D2 + D3) 1.3 UG
Calcium 40 mg
Iron 0.7 mg
Sugars, added 5.3 g

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Old Country Style Whole Herring Nutrients FAQs

Nutrients

What is the calorie content of Old Country Style Whole Herring?

A typical serving 0.75 pc (55 grams) of Old Country Style Whole Herring contains approximately 110 calories.

You can check the exact calorie content by logging Old Country Style Whole Herring in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Country Style Whole Herring have?

The amount of fat in Old Country Style Whole Herring depends on the ingredients and preparation method. On average, one serving 0.75 pc (55 grams) of Old Country Style Whole Herring contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Country Style Whole Herring have?

The protein content in Old Country Style Whole Herring depends on the ingredients exists in it. On average, 0.75 pc (55 grams) of Old Country Style Whole Herring contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Old Country Style Whole Herring, Download Nutribit app for healthier you!

How much sugar does a Old Country Style Whole Herring have?

On average, 0.75 pc (55 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Country Style Whole Herring.

How Much carbohydrates (carbs) is in Old Country Style Whole Herring?

The amount of carbohydrates (carbs) in Old Country Style Whole Herring depends on its serving size and preparation. On average, 0.75 pc (55 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Country Style Whole Herring.

How Much Fiber is in Old Country Style Whole Herring?

Old Country Style Whole Herring contains approximately 0 grams of fiber in 0.75 pc (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Country Style Whole Herring for healthier you!

What vitamins and minerals are in a Old Country Style Whole Herring?

Vitamins in Old Country Style Whole Herring:

  • Vitamin D:Old Country Style Whole Herring has 40 IU of Vitamin D.

Old Country Style Whole Herring contains following minerals:

  • Old Country Style Whole Herring has 30mg of Calcium.
  • Old Country Style Whole Herring has 430mg of Sodium, Na.
  • Old Country Style Whole Herring has 0.5mg of Iron.

General

Does Old Country Style Whole Herring contain caffeine?

Old Country Style Whole Herring does not contain any caffeine.

Does Old Country Style Whole Herring contain alcohol?

Old Country Style Whole Herring does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Country Style Whole Herring?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Country Style Whole Herring and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Country Style Whole Herring quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Country Style Whole Herring in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Country Style Whole Herring and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Country Style Whole Herring for free?

Yes! Since Old Country Style Whole Herring contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Country Style Whole Herring with water tracking feature?

Nutribit automatically calculates the water content of Old Country Style Whole Herring and adds it to your daily hydration log. Simply log Old Country Style Whole Herring in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Country Style Whole Herring as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Country Style Whole Herring and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Country Style Whole Herring nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Country Style Whole Herring data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Country Style Whole Herring

Sodium, Na in Old Country Style Whole Herring supports fluid balance.

Maintains Fluid Balance in Old Country Style Whole Herring helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old Country Style Whole Herring supports nerve function.

Supports Nerve Function in Old Country Style Whole Herring helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old Country Style Whole Herring helps regulate blood pressure.

Regulates Blood Pressure in Old Country Style Whole Herring helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old Country Style Whole Herring supports muscle function.

Aids Muscle Function in Old Country Style Whole Herring helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old Country Style Whole Herring aids nutrient absorption.

Improves Nutrient Absorption in Old Country Style Whole Herring assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old Country Style Whole Herring helps balance pH levels.

Balances pH Levels in Old Country Style Whole Herring helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old Country Style Whole Herring supports bone health.

Supports Bone Health in Old Country Style Whole Herring helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 pc Old Country Style Whole Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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