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Kalamata Spread

Divina

50

kcal Energy

15.1%

% from carbs

0%

% from protein

84.9%

% from fats

In 20 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g
Calories
50

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Potassium, K 30 mg
0.6%
Total Carbohydrates 2 g
0.7%
Fiber 2 g
7.1%
Sugars 0 g
Protein 0 g
Iron 0.34 mg
1.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0.34 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kalamata Spread

Nutrients

What is the calorie content of Kalamata Spread?

A typical serving 1 tbsp of Kalamata Spread (20 grams) contains approximately 50 calories. You can check the exact calorie content by logging Kalamata Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Spread have?

The amount of fat in Kalamata Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Kalamata Spread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Spread have?

The protein content in Kalamata Spread depends on the ingredients exists in it. On average, 1 tbsp of Kalamata Spread (about 20 grams) contains approximately 0 grams of protein.

Is Kalamata Spread a good source of protein?

The protein content in Kalamata Spread depends on the ingredients exists in it. On average, 1 tbsp of Kalamata Spread (about 20 grams) contains approximately 0 grams of protein.

How much sugar does a Kalamata Spread have?

On average, 1 tbsp (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kalamata Spread contain added sugar?

On average, 1 tbsp (about 20 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kalamata Spread?

On average, 1 tbsp (about 20 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Kalamata Spread?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kalamata Spread?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kalamata Spread suitable for vegans?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Spread contain caffeine?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata Spread contain alcohol?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kalamata Spread healthier?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kalamata Spread in Nutribit?

Kalamata Spread contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Spread for free?

Yes absolutely, Since Kalamata Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Spread with water tracking feature?

Kalamata Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kalamata Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Spread data can be accessed offline in the Nutribit app anytime anywhere!