Kalamata Olive & Fig Spread

A typical serving 1 tbsp (17 grams) of Kalamata Olive & Fig Spread contains approximately 35 calories.

You can check the exact calorie content by logging Kalamata Olive & Fig Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kalamata Olive & Fig Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Kalamata Olive & Fig Spread contains approximately 3 grams of fat.

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The protein content in Kalamata Olive & Fig Spread depends on the ingredients exists in it. On average, 1 tbsp (17 grams) of Kalamata Olive & Fig Spread contains approximately 0 grams of protein.

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On average, 1 tbsp (17 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Kalamata Olive & Fig Spread depends on its serving size and preparation. On average, 1 tbsp (17 grams) contains about 2 grams of carbohydrates.

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Kalamata Olive & Fig Spread contains approximately 0.5 grams of fiber in 1 tbsp (17 grams).

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Kalamata Olive & Fig Spread contains following minerals:

• Kalamata Olive & Fig Spread has 115mg of Sodium, Na.
• Kalamata Olive & Fig Spread has 0.36mg of Iron.

Kalamata Olive & Fig Spread does not contain any caffeine.

Kalamata Olive & Fig Spread does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olive & Fig Spread and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kalamata Olive & Fig Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olive & Fig Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kalamata Olive & Fig Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kalamata Olive & Fig Spread and adds it to your daily hydration log. Simply log Kalamata Olive & Fig Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olive & Fig Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kalamata Olive & Fig Spread data can be accessed offline in the Nutribit app anytime anywhere!