Kalamata Olive & Fig Spread

Sam's Choice

Total Energy

35

kcal

22.86

% from carbs

0

% from protein

77.14

% from fats

In 17 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

115mg

5%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kalamata Olive & Fig Spread

A typical serving 1 tbsp of Kalamata Olive & Fig Spread (17 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kalamata Olive & Fig Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (17 grams) of Kalamata Olive & Fig Spread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kalamata Olive & Fig Spread depends on the ingredients exists in it. On average, 1 tbsp of Kalamata Olive & Fig Spread (about 17 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 17 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 17 grams) contains about 2 grams of carbohydrates.

Kalamata Olive & Fig Spread contains approximately 0.5 grams of fiber in 1 tbsp (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 tbsp Kalamata Olive & Fig Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.