Kalamata, Rosemary & Feta Flatbread

Divina

9.38

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
52
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.8 g
4%
Sodium, Na 188 mg
8.2%
Total Carbohydrates 8 g
2.9%
Fiber 0.4 g
1.4%
Protein 1.2 g
2.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.4 mg
Sugars, added 0 g

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Kalamata, Rosemary & Feta Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Kalamata, Rosemary & Feta Flatbread?

A typical serving 2.5 pieces (30 grams) of Kalamata, Rosemary & Feta Flatbread contains approximately 130 calories.

You can check the exact calorie content by logging Kalamata, Rosemary & Feta Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata, Rosemary & Feta Flatbread have?

The amount of fat in Kalamata, Rosemary & Feta Flatbread depends on the ingredients and preparation method. On average, one serving 2.5 pieces (30 grams) of Kalamata, Rosemary & Feta Flatbread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata, Rosemary & Feta Flatbread have?

The protein content in Kalamata, Rosemary & Feta Flatbread depends on the ingredients exists in it. On average, 2.5 pieces (30 grams) of Kalamata, Rosemary & Feta Flatbread contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kalamata, Rosemary & Feta Flatbread, Download Nutribit app for healthier you!

How much sugar does a Kalamata, Rosemary & Feta Flatbread have?

On average, 2.5 pieces (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata, Rosemary & Feta Flatbread.

How Much carbohydrates (carbs) is in Kalamata, Rosemary & Feta Flatbread?

The amount of carbohydrates (carbs) in Kalamata, Rosemary & Feta Flatbread depends on its serving size and preparation. On average, 2.5 pieces (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalamata, Rosemary & Feta Flatbread.

How Much Fiber is in Kalamata, Rosemary & Feta Flatbread?

Kalamata, Rosemary & Feta Flatbread contains approximately 1 grams of fiber in 2.5 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata, Rosemary & Feta Flatbread for healthier you!

What vitamins and minerals are in a Kalamata, Rosemary & Feta Flatbread?

Kalamata, Rosemary & Feta Flatbread contains following minerals:

  • Kalamata, Rosemary & Feta Flatbread has 470mg of Sodium, Na.
  • Kalamata, Rosemary & Feta Flatbread has 1.1mg of Iron.

General

Does Kalamata, Rosemary & Feta Flatbread contain caffeine?

Kalamata, Rosemary & Feta Flatbread does not contain any caffeine.

Does Kalamata, Rosemary & Feta Flatbread contain alcohol?

Kalamata, Rosemary & Feta Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalamata, Rosemary & Feta Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata, Rosemary & Feta Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata, Rosemary & Feta Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata, Rosemary & Feta Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata, Rosemary & Feta Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata, Rosemary & Feta Flatbread for free?

Yes absolutely, Since Kalamata, Rosemary & Feta Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata, Rosemary & Feta Flatbread with water tracking feature?

Kalamata, Rosemary & Feta Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kalamata, Rosemary & Feta Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata, Rosemary & Feta Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata, Rosemary & Feta Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata, Rosemary & Feta Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalamata, Rosemary & Feta Flatbread

Sodium, Na in Kalamata, Rosemary & Feta Flatbread supports fluid balance.

Maintains Fluid Balance in Kalamata, Rosemary & Feta Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread supports nerve function.

Supports Nerve Function in Kalamata, Rosemary & Feta Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Kalamata, Rosemary & Feta Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread supports muscle function.

Aids Muscle Function in Kalamata, Rosemary & Feta Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Kalamata, Rosemary & Feta Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread helps balance pH levels.

Balances pH Levels in Kalamata, Rosemary & Feta Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalamata, Rosemary & Feta Flatbread supports bone health.

Supports Bone Health in Kalamata, Rosemary & Feta Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2.5 pieces Kalamata, Rosemary & Feta Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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