Bengal Spice Mango Chutney

Sharwoods

Total Energy

50

kcal

100

% from carbs

0

% from protein

0

% from fats

In 22 g

% daily value

Sodium, Na

310mg

13.5%

Total Carbohydrates

13g

4.7%

Sugars

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengal Spice Mango Chutney

A typical serving 1.5 tbsp of Bengal Spice Mango Chutney (22 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengal Spice Mango Chutney depends on the ingredients and preparation method. On average, one serving 1.5 tbsp (22 grams) of Bengal Spice Mango Chutney contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengal Spice Mango Chutney depends on the ingredients exists in it. On average, 1.5 tbsp of Bengal Spice Mango Chutney (about 22 grams) contains approximately 0 grams of protein.

On average, 1.5 tbsp (about 22 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 tbsp (about 22 grams) contains about 13 grams of carbohydrates.

Bengal Spice Mango Chutney contains approximately grams of fiber in 1.5 tbsp (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1.5 tbsp Bengal Spice Mango Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.