Paruppu Thogayal - Tour & Bengal Gram Chutney
South Indian, Side Dish
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Paruppu Thogayal - Tour & Bengal Gram Chutney Nutrients FAQs
Nutrients
- Vitamin C:Paruppu Thogayal - Tour & Bengal Gram Chutney has 5 mg of Vitamin C.
- Paruppu Thogayal - Tour & Bengal Gram Chutney has 30mg of Calcium.
- Paruppu Thogayal - Tour & Bengal Gram Chutney has 150mg of Sodium, Na.
- Paruppu Thogayal - Tour & Bengal Gram Chutney has 200mg of Potassium, K.
- Paruppu Thogayal - Tour & Bengal Gram Chutney has 1.5mg of Iron.
What is the calorie content of Paruppu Thogayal - Tour & Bengal Gram Chutney?
A typical serving 1 serving (100 grams) of Paruppu Thogayal - Tour & Bengal Gram Chutney contains approximately 150 calories.
You can check the exact calorie content by logging Paruppu Thogayal - Tour & Bengal Gram Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paruppu Thogayal - Tour & Bengal Gram Chutney have?
The amount of fat in Paruppu Thogayal - Tour & Bengal Gram Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Paruppu Thogayal - Tour & Bengal Gram Chutney contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paruppu Thogayal - Tour & Bengal Gram Chutney have?
The protein content in Paruppu Thogayal - Tour & Bengal Gram Chutney depends on the ingredients exists in it. On average, 1 serving (100 grams) of Paruppu Thogayal - Tour & Bengal Gram Chutney contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Paruppu Thogayal - Tour & Bengal Gram Chutney, Download Nutribit app for healthier you!
How much sugar does a Paruppu Thogayal - Tour & Bengal Gram Chutney have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paruppu Thogayal - Tour & Bengal Gram Chutney.
How Much carbohydrates (carbs) is in Paruppu Thogayal - Tour & Bengal Gram Chutney?
The amount of carbohydrates (carbs) in Paruppu Thogayal - Tour & Bengal Gram Chutney depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paruppu Thogayal - Tour & Bengal Gram Chutney.
How Much Fiber is in Paruppu Thogayal - Tour & Bengal Gram Chutney?
Paruppu Thogayal - Tour & Bengal Gram Chutney contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paruppu Thogayal - Tour & Bengal Gram Chutney for healthier you!
What vitamins and minerals are in a Paruppu Thogayal - Tour & Bengal Gram Chutney?
Vitamins in Paruppu Thogayal - Tour & Bengal Gram Chutney:
Paruppu Thogayal - Tour & Bengal Gram Chutney contains following minerals:
General
Does Paruppu Thogayal - Tour & Bengal Gram Chutney contain caffeine?
Paruppu Thogayal - Tour & Bengal Gram Chutney does not contain any caffeine.
Does Paruppu Thogayal - Tour & Bengal Gram Chutney contain alcohol?
Paruppu Thogayal - Tour & Bengal Gram Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paruppu Thogayal - Tour & Bengal Gram Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paruppu Thogayal - Tour & Bengal Gram Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paruppu Thogayal - Tour & Bengal Gram Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paruppu Thogayal - Tour & Bengal Gram Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paruppu Thogayal - Tour & Bengal Gram Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paruppu Thogayal - Tour & Bengal Gram Chutney for free?
Yes! Since Paruppu Thogayal - Tour & Bengal Gram Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paruppu Thogayal - Tour & Bengal Gram Chutney with water tracking feature?
Nutribit automatically calculates the water content of Paruppu Thogayal - Tour & Bengal Gram Chutney and adds it to your daily hydration log. Simply log Paruppu Thogayal - Tour & Bengal Gram Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paruppu Thogayal - Tour & Bengal Gram Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paruppu Thogayal - Tour & Bengal Gram Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paruppu Thogayal - Tour & Bengal Gram Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paruppu Thogayal - Tour & Bengal Gram Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paruppu Thogayal - Tour & Bengal Gram Chutney
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney supports digestion.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney supports heart health.
Soluble fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney aids in weight management.
Fiber-rich foods in Paruppu Thogayal - Tour & Bengal Gram Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney regulates blood sugar.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney promotes gut health.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney lowers the risk of colon cancer.
A high-fiber diet from Paruppu Thogayal - Tour & Bengal Gram Chutney is linked to a reduced risk of colon cancer.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney improves skin health.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney helps lower blood pressure.
Adequate fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney boosts immune function.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney reduces the risk of type 2 diabetes.
Fiber in Paruppu Thogayal - Tour & Bengal Gram Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Paruppu Thogayal - Tour & Bengal Gram Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.