Blue Goodness Fruit Juice

Bolthouse Farms

1.56

% from protein

98.44

% from carbs

98.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
18.4
% Daily value*

Sodium, Na 2.3 mg
0.1%

Potassium, K 49.3 mg
1%

Total Carbohydrates 4.1 g
1.5%

Fiber 0.7 g
2.6%

Sugars 3.4 g
6.8%

Protein 0.1 g
0.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3 mg

Iron 0.3 mg

Sugars, added 0 g

Blue Goodness Fruit Juice Nutrients FAQs

Nutrients

What is the calorie content of Blue Goodness Fruit Juice?

A typical serving 15.2 fl. oz. (450 grams) of Blue Goodness Fruit Juice contains approximately 280 calories.

You can check the exact calorie content by logging Blue Goodness Fruit Juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Goodness Fruit Juice have?

The amount of fat in Blue Goodness Fruit Juice depends on the ingredients and preparation method. On average, one serving 15.2 fl. oz. (450 grams) of Blue Goodness Fruit Juice contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Goodness Fruit Juice have?

The protein content in Blue Goodness Fruit Juice depends on the ingredients exists in it. On average, 15.2 fl. oz. (450 grams) of Blue Goodness Fruit Juice contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Goodness Fruit Juice, Download Nutribit app for healthier you!

How much sugar does a Blue Goodness Fruit Juice have?

On average, 15.2 fl. oz. (450 grams) contains about 52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Goodness Fruit Juice.

How Much carbohydrates (carbs) is in Blue Goodness Fruit Juice?

The amount of carbohydrates (carbs) in Blue Goodness Fruit Juice depends on its serving size and preparation. On average, 15.2 fl. oz. (450 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Goodness Fruit Juice.

How Much Fiber is in Blue Goodness Fruit Juice?

Blue Goodness Fruit Juice contains approximately 11 grams of fiber in 15.2 fl. oz. (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Goodness Fruit Juice for healthier you!

What vitamins and minerals are in a Blue Goodness Fruit Juice?

Blue Goodness Fruit Juice contains following minerals:

  • Blue Goodness Fruit Juice has 45mg of Calcium.
  • Blue Goodness Fruit Juice has 35mg of Sodium, Na.
  • Blue Goodness Fruit Juice has 750mg of Potassium, K.
  • Blue Goodness Fruit Juice has 4mg of Iron.

General

Does Blue Goodness Fruit Juice contain caffeine?

Blue Goodness Fruit Juice does not contain any caffeine.

Does Blue Goodness Fruit Juice contain alcohol?

Blue Goodness Fruit Juice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Goodness Fruit Juice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Goodness Fruit Juice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Goodness Fruit Juice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Goodness Fruit Juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Goodness Fruit Juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Goodness Fruit Juice for free?

Yes! Since Blue Goodness Fruit Juice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Goodness Fruit Juice with water tracking feature?

Nutribit automatically calculates the water content of Blue Goodness Fruit Juice and adds it to your daily hydration log. Simply log Blue Goodness Fruit Juice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Goodness Fruit Juice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Goodness Fruit Juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Goodness Fruit Juice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Goodness Fruit Juice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Goodness Fruit Juice

Fiber and Potassium, K in Blue Goodness Fruit Juice supports heart health.

  • Soluble fiber in Blue Goodness Fruit Juice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Blue Goodness Fruit Juice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Blue Goodness Fruit Juice regulates blood sugar.

  • Fiber in Blue Goodness Fruit Juice helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Blue Goodness Fruit Juice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Blue Goodness Fruit Juice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blue Goodness Fruit Juice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blue Goodness Fruit Juice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blue Goodness Fruit Juice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blue Goodness Fruit Juice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blue Goodness Fruit Juice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blue Goodness Fruit Juice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blue Goodness Fruit Juice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blue Goodness Fruit Juice aids weight management by helping you feel full longer.

Fiber-rich carbs from Blue Goodness Fruit Juice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blue Goodness Fruit Juice enhances brain function and helps improve memory and focus.

Glucose from Blue Goodness Fruit Juice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blue Goodness Fruit Juice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blue Goodness Fruit Juice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blue Goodness Fruit Juice promotes gut health by feeding beneficial gut bacteria.

Fiber in Blue Goodness Fruit Juice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blue Goodness Fruit Juice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blue Goodness Fruit Juice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blue Goodness Fruit Juice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blue Goodness Fruit Juice, help regulate blood pressure and reduce hypertension risk.

Fiber in Blue Goodness Fruit Juice supports digestion.

Fiber in Blue Goodness Fruit Juice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blue Goodness Fruit Juice aids in weight management.

Fiber-rich foods in Blue Goodness Fruit Juice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blue Goodness Fruit Juice promotes gut health.

Fiber in Blue Goodness Fruit Juice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blue Goodness Fruit Juice lowers the risk of colon cancer.

A high-fiber diet from Blue Goodness Fruit Juice is linked to a reduced risk of colon cancer.

Fiber in Blue Goodness Fruit Juice improves skin health.

Fiber in Blue Goodness Fruit Juice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blue Goodness Fruit Juice helps lower blood pressure.

Adequate fiber in Blue Goodness Fruit Juice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blue Goodness Fruit Juice boosts immune function.

Fiber in Blue Goodness Fruit Juice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blue Goodness Fruit Juice reduces the risk of type 2 diabetes.

Fiber in Blue Goodness Fruit Juice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Blue Goodness Fruit Juice supports muscle function.

Muscle Function in Blue Goodness Fruit Juice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Blue Goodness Fruit Juice supports bone health.

Bone Health in Blue Goodness Fruit Juice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Blue Goodness Fruit Juice supports fluid balance.

Fluid Balance in Blue Goodness Fruit Juice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Blue Goodness Fruit Juice supports nerve function.

Nerve Function in Blue Goodness Fruit Juice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Blue Goodness Fruit Juice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Blue Goodness Fruit Juice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Blue Goodness Fruit Juice reduces water retention.

Reduces Water Retention in Blue Goodness Fruit Juice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Blue Goodness Fruit Juice helps reduce hypertension.

Adequate Reduces Hypertension in Blue Goodness Fruit Juice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 15.2 fl. oz. Blue Goodness Fruit Juice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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