Blue Goodness Fruit Smoothie

Bolthouse Farms

Total Energy

160

kcal

97.14

% from carbs

2.86

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

30mg

1.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Sugars

29g

58%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Goodness Fruit Smoothie

A typical serving 8 fl oz of Blue Goodness Fruit Smoothie (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Goodness Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Blue Goodness Fruit Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Goodness Fruit Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Blue Goodness Fruit Smoothie (about 240 grams) contains approximately 1 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 34 grams of carbohydrates.

Blue Goodness Fruit Smoothie contains approximately 8 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 8 fl oz Blue Goodness Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.