Blue Goodness Fruit Juice Smoothie

Bolthouse Farms

Total Energy

200

kcal

97.87

% from carbs

2.13

% from protein

0

% from fats

In 325 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

542mg

11.5%

Total Carbohydrates

46g

16.7%

Fiber

8g

28.6%

Sugars

38g

76%

Protein

1g

2%

Calcium, Ca

33mg

Iron, Fe

3mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blue Goodness Fruit Juice Smoothie

A typical serving 11 fl. oz. of Blue Goodness Fruit Juice Smoothie (325 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blue Goodness Fruit Juice Smoothie depends on the ingredients and preparation method. On average, one serving 11 fl. oz. (325 grams) of Blue Goodness Fruit Juice Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Goodness Fruit Juice Smoothie depends on the ingredients exists in it. On average, 11 fl. oz. of Blue Goodness Fruit Juice Smoothie (about 325 grams) contains approximately 1 grams of protein.

On average, 11 fl. oz. (about 325 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl. oz. (about 325 grams) contains about 46 grams of carbohydrates.

Blue Goodness Fruit Juice Smoothie contains approximately 8 grams of fiber in 11 fl. oz. (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 11 fl. oz. Blue Goodness Fruit Juice Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.