Protein Keto

Bolthouse Farms

Total Energy

230

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 450 g

% daily value

Total Fat

20g

30.8%

Saturated

14g

70%

Sodium, Na

130mg

5.7%

Potassium, K

749mg

15.9%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Keto

A typical serving 15.2 fl. oz. of Protein Keto (450 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Keto depends on the ingredients and preparation method. On average, one serving 15.2 fl. oz. (450 grams) of Protein Keto contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Keto depends on the ingredients exists in it. On average, 15.2 fl. oz. of Protein Keto (about 450 grams) contains approximately 12 grams of protein.

On average, 15.2 fl. oz. (about 450 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.2 fl. oz. (about 450 grams) contains about 16 grams of carbohydrates.

Protein Keto contains approximately 3 grams of fiber in 15.2 fl. oz. (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 15.2 fl. oz. Protein Keto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.