Broccoli, Carrots & Cauliflower in Cheese Sauce

Giant

23.88

% from protein

35.82

% from carbs

35.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.1 g(179g)
Amount per serving
Calories
104.5
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.2 g
11.2%
Cholesterol 14.9 mg
5%
Sodium, Na 492.5 mg
21.4%
Total Carbohydrates 9 g
3.3%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 6 g
11.9%
Vitamin A 4477.6 IU
Vitamin C 17.9 mg
Calcium 155.2 mg
Iron 0.5 mg

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Broccoli, Carrots & Cauliflower in Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Carrots & Cauliflower in Cheese Sauce?

A typical serving 0.67 cup (120 grams) of Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 70 calories.

You can check the exact calorie content by logging Broccoli, Carrots & Cauliflower in Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Carrots & Cauliflower in Cheese Sauce have?

The amount of fat in Broccoli, Carrots & Cauliflower in Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.67 cup (120 grams) of Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Carrots & Cauliflower in Cheese Sauce have?

The protein content in Broccoli, Carrots & Cauliflower in Cheese Sauce depends on the ingredients exists in it. On average, 0.67 cup (120 grams) of Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Carrots & Cauliflower in Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Carrots & Cauliflower in Cheese Sauce have?

On average, 0.67 cup (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Carrots & Cauliflower in Cheese Sauce.

How Much carbohydrates (carbs) is in Broccoli, Carrots & Cauliflower in Cheese Sauce?

The amount of carbohydrates (carbs) in Broccoli, Carrots & Cauliflower in Cheese Sauce depends on its serving size and preparation. On average, 0.67 cup (120 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Carrots & Cauliflower in Cheese Sauce.

How Much Fiber is in Broccoli, Carrots & Cauliflower in Cheese Sauce?

Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 2 grams of fiber in 0.67 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Carrots & Cauliflower in Cheese Sauce for healthier you!

What vitamins and minerals are in a Broccoli, Carrots & Cauliflower in Cheese Sauce?

Vitamins in Broccoli, Carrots & Cauliflower in Cheese Sauce:

  • Vitamin A:Broccoli, Carrots & Cauliflower in Cheese Sauce has 3000 IU of Vitamin A.
  • Vitamin C:Broccoli, Carrots & Cauliflower in Cheese Sauce has 12 mg of Vitamin C.

Broccoli, Carrots & Cauliflower in Cheese Sauce contains following minerals:

  • Broccoli, Carrots & Cauliflower in Cheese Sauce has 104mg of Calcium.
  • Broccoli, Carrots & Cauliflower in Cheese Sauce has 330mg of Sodium, Na.
  • Broccoli, Carrots & Cauliflower in Cheese Sauce has 0.36mg of Iron.

General

Does Broccoli, Carrots & Cauliflower in Cheese Sauce contain caffeine?

Broccoli, Carrots & Cauliflower in Cheese Sauce does not contain any caffeine.

Does Broccoli, Carrots & Cauliflower in Cheese Sauce contain alcohol?

Broccoli, Carrots & Cauliflower in Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Carrots & Cauliflower in Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Carrots & Cauliflower in Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Carrots & Cauliflower in Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Carrots & Cauliflower in Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Carrots & Cauliflower in Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Carrots & Cauliflower in Cheese Sauce for free?

Yes! Since Broccoli, Carrots & Cauliflower in Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Carrots & Cauliflower in Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Carrots & Cauliflower in Cheese Sauce and adds it to your daily hydration log. Simply log Broccoli, Carrots & Cauliflower in Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Carrots & Cauliflower in Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Carrots & Cauliflower in Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Carrots & Cauliflower in Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Carrots & Cauliflower in Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Carrots & Cauliflower in Cheese Sauce

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce supports eye health.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce boosts immune function.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce promotes healthy skin.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce enhances reproductive health.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce supports bone health.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce reduces the risk of certain cancers.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce promotes healthy development during pregnancy.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce maintains healthy mucous membranes.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce improves wound healing.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Carrots & Cauliflower in Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup Broccoli, Carrots & Cauliflower in Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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