Broccoli, Carrots & Cauliflower in Cheese Sauce

Giant

Total Energy

70

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 120 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Carrots & Cauliflower in Cheese Sauce

A typical serving 0.67 cup of Broccoli, Carrots & Cauliflower in Cheese Sauce (120 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Carrots & Cauliflower in Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.67 cup (120 grams) of Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Carrots & Cauliflower in Cheese Sauce depends on the ingredients exists in it. On average, 0.67 cup of Broccoli, Carrots & Cauliflower in Cheese Sauce (about 120 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 120 grams) contains about 6 grams of carbohydrates.

Broccoli, Carrots & Cauliflower in Cheese Sauce contains approximately 2 grams of fiber in 0.67 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup Broccoli, Carrots & Cauliflower in Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.