Fresh Broccoli Florettes

Green Giant

42.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 25 mg
1.1%
Potassium, K 276 mg
5.9%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 2500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 78 mg
Calcium 41 mg
Iron 1 mg
Sugars, added 0 g

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Fresh Broccoli Florettes Nutrients FAQs

Nutrients

What is the calorie content of Fresh Broccoli Florettes?

A typical serving 1 cup (85 grams) of Fresh Broccoli Florettes contains approximately 30 calories.

You can check the exact calorie content by logging Fresh Broccoli Florettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Broccoli Florettes have?

The amount of fat in Fresh Broccoli Florettes depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Fresh Broccoli Florettes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Broccoli Florettes have?

The protein content in Fresh Broccoli Florettes depends on the ingredients exists in it. On average, 1 cup (85 grams) of Fresh Broccoli Florettes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Broccoli Florettes, Download Nutribit app for healthier you!

How much sugar does a Fresh Broccoli Florettes have?

On average, 1 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Broccoli Florettes.

How Much carbohydrates (carbs) is in Fresh Broccoli Florettes?

The amount of carbohydrates (carbs) in Fresh Broccoli Florettes depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Broccoli Florettes.

How Much Fiber is in Fresh Broccoli Florettes?

Fresh Broccoli Florettes contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Broccoli Florettes for healthier you!

What vitamins and minerals are in a Fresh Broccoli Florettes?

Vitamins in Fresh Broccoli Florettes:

  • Vitamin A:Fresh Broccoli Florettes has 2500 IU of Vitamin A.
  • Vitamin C:Fresh Broccoli Florettes has 78 mg of Vitamin C.

Fresh Broccoli Florettes contains following minerals:

  • Fresh Broccoli Florettes has 41mg of Calcium.
  • Fresh Broccoli Florettes has 25mg of Sodium, Na.
  • Fresh Broccoli Florettes has 276mg of Potassium, K.
  • Fresh Broccoli Florettes has 1mg of Iron.

General

Does Fresh Broccoli Florettes contain caffeine?

Fresh Broccoli Florettes does not contain any caffeine.

Does Fresh Broccoli Florettes contain alcohol?

Fresh Broccoli Florettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Broccoli Florettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Broccoli Florettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Broccoli Florettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Broccoli Florettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Broccoli Florettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Broccoli Florettes for free?

Yes! Since Fresh Broccoli Florettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Broccoli Florettes with water tracking feature?

Nutribit automatically calculates the water content of Fresh Broccoli Florettes and adds it to your daily hydration log. Simply log Fresh Broccoli Florettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Broccoli Florettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Broccoli Florettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Broccoli Florettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Broccoli Florettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Broccoli Florettes

Vitamin A in Fresh Broccoli Florettes supports eye health.

Vitamin A in Fresh Broccoli Florettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Broccoli Florettes boosts immune function.

Vitamin A in Fresh Broccoli Florettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Broccoli Florettes promotes healthy skin.

Vitamin A in Fresh Broccoli Florettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Broccoli Florettes enhances reproductive health.

Vitamin A in Fresh Broccoli Florettes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Broccoli Florettes supports bone health.

Vitamin A in Fresh Broccoli Florettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Broccoli Florettes reduces the risk of certain cancers.

Vitamin A in Fresh Broccoli Florettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Broccoli Florettes promotes healthy development during pregnancy.

Vitamin A in Fresh Broccoli Florettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Broccoli Florettes maintains healthy mucous membranes.

Vitamin A in Fresh Broccoli Florettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Broccoli Florettes improves wound healing.

Vitamin A in Fresh Broccoli Florettes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Broccoli Florettes may reduce the risk of macular degeneration.

Vitamin A in Fresh Broccoli Florettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Fresh Broccoli Florettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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