Riced Veggie Blends, Mediterranean Style

Green Giant

Total Energy

190

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

550mg

23.9%

Potassium, K

440mg

9.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riced Veggie Blends, Mediterranean Style

A typical serving 1 cup of Riced Veggie Blends, Mediterranean Style (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riced Veggie Blends, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Riced Veggie Blends, Mediterranean Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riced Veggie Blends, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup of Riced Veggie Blends, Mediterranean Style (about 170 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 22 grams of carbohydrates.

Riced Veggie Blends, Mediterranean Style contains approximately 3 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Riced Veggie Blends, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.