Mediterranean-Style Veggie Grain Bowl

Oak Stove Kitchens

Total Energy

390

kcal

42.64

% from carbs

9.38

% from protein

47.97

% from fats

In 340 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

1070mg

46.5%

Potassium, K

330mg

7%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean-Style Veggie Grain Bowl

A typical serving 1 meal of Mediterranean-Style Veggie Grain Bowl (340 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean-Style Veggie Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 meal (340 grams) of Mediterranean-Style Veggie Grain Bowl contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean-Style Veggie Grain Bowl depends on the ingredients exists in it. On average, 1 meal of Mediterranean-Style Veggie Grain Bowl (about 340 grams) contains approximately 11 grams of protein.

On average, 1 meal (about 340 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 340 grams) contains about 50 grams of carbohydrates.

Mediterranean-Style Veggie Grain Bowl contains approximately 7 grams of fiber in 1 meal (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 meal Mediterranean-Style Veggie Grain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.