Cookie Chips, Brown Sugar Oatmeal

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Total Energy

130

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

130mg

5.7%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Chips, Brown Sugar Oatmeal

A typical serving 7 cookies of Cookie Chips, Brown Sugar Oatmeal (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Chips, Brown Sugar Oatmeal depends on the ingredients and preparation method. On average, one serving 7 cookies (28 grams) of Cookie Chips, Brown Sugar Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Chips, Brown Sugar Oatmeal depends on the ingredients exists in it. On average, 7 cookies of Cookie Chips, Brown Sugar Oatmeal (about 28 grams) contains approximately 2 grams of protein.

On average, 7 cookies (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 cookies (about 28 grams) contains about 20 grams of carbohydrates.

Cookie Chips, Brown Sugar Oatmeal contains approximately 0.5 grams of fiber in 7 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 7 cookies Cookie Chips, Brown Sugar Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.