Brown Sugar Pecan Oatmeal
Nature Valley
8.86
% from protein68.35
% from carbs68.35
% from fatNutrition Facts
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Brown Sugar Pecan Oatmeal Nutrients FAQs
Nutrients
- Brown Sugar Pecan Oatmeal has 26mg of Calcium.
- Brown Sugar Pecan Oatmeal has 150mg of Sodium, Na.
- Brown Sugar Pecan Oatmeal has 260mg of Potassium, K.
- Brown Sugar Pecan Oatmeal has 1.8mg of Iron.
What is the calorie content of Brown Sugar Pecan Oatmeal?
A typical serving 1 mix-in pouch (78 grams) of Brown Sugar Pecan Oatmeal contains approximately 320 calories.
You can check the exact calorie content by logging Brown Sugar Pecan Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sugar Pecan Oatmeal have?
The amount of fat in Brown Sugar Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 mix-in pouch (78 grams) of Brown Sugar Pecan Oatmeal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sugar Pecan Oatmeal have?
The protein content in Brown Sugar Pecan Oatmeal depends on the ingredients exists in it. On average, 1 mix-in pouch (78 grams) of Brown Sugar Pecan Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sugar Pecan Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Brown Sugar Pecan Oatmeal have?
On average, 1 mix-in pouch (78 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Pecan Oatmeal.
How Much carbohydrates (carbs) is in Brown Sugar Pecan Oatmeal?
The amount of carbohydrates (carbs) in Brown Sugar Pecan Oatmeal depends on its serving size and preparation. On average, 1 mix-in pouch (78 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sugar Pecan Oatmeal.
How Much Fiber is in Brown Sugar Pecan Oatmeal?
Brown Sugar Pecan Oatmeal contains approximately 7 grams of fiber in 1 mix-in pouch (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Pecan Oatmeal for healthier you!
What vitamins and minerals are in a Brown Sugar Pecan Oatmeal?
Brown Sugar Pecan Oatmeal contains following minerals:
General
Does Brown Sugar Pecan Oatmeal contain caffeine?
Brown Sugar Pecan Oatmeal does not contain any caffeine.
Does Brown Sugar Pecan Oatmeal contain alcohol?
Brown Sugar Pecan Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sugar Pecan Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Pecan Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sugar Pecan Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sugar Pecan Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Pecan Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sugar Pecan Oatmeal for free?
Yes! Since Brown Sugar Pecan Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sugar Pecan Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Brown Sugar Pecan Oatmeal and adds it to your daily hydration log. Simply log Brown Sugar Pecan Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sugar Pecan Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Pecan Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sugar Pecan Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sugar Pecan Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sugar Pecan Oatmeal
Total Carbohydrates in Brown Sugar Pecan Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Sugar Pecan Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Sugar Pecan Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Sugar Pecan Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Sugar Pecan Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Sugar Pecan Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Sugar Pecan Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Sugar Pecan Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Sugar Pecan Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Sugar Pecan Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Sugar Pecan Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Brown Sugar Pecan Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Sugar Pecan Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Sugar Pecan Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Sugar Pecan Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Sugar Pecan Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Sugar Pecan Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Sugar Pecan Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Sugar Pecan Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Sugar Pecan Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Brown Sugar Pecan Oatmeal supports digestion.
Fiber in Brown Sugar Pecan Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Sugar Pecan Oatmeal supports heart health.
Soluble fiber in Brown Sugar Pecan Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Sugar Pecan Oatmeal aids in weight management.
Fiber-rich foods in Brown Sugar Pecan Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Sugar Pecan Oatmeal regulates blood sugar.
Fiber in Brown Sugar Pecan Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Sugar Pecan Oatmeal promotes gut health.
Fiber in Brown Sugar Pecan Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Sugar Pecan Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Brown Sugar Pecan Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Brown Sugar Pecan Oatmeal improves skin health.
Fiber in Brown Sugar Pecan Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Sugar Pecan Oatmeal helps lower blood pressure.
Adequate fiber in Brown Sugar Pecan Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Sugar Pecan Oatmeal boosts immune function.
Fiber in Brown Sugar Pecan Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Sugar Pecan Oatmeal reduces the risk of type 2 diabetes.
Fiber in Brown Sugar Pecan Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 mix-in pouch Brown Sugar Pecan Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.