Brown Sugar Pecan Oatmeal

Nature Valley

Total Energy

320

kcal

68.35

% from carbs

8.86

% from protein

22.78

% from fats

In 78 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Pecan Oatmeal

A typical serving 1 mix-in pouch of Brown Sugar Pecan Oatmeal (78 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 mix-in pouch (78 grams) of Brown Sugar Pecan Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Pecan Oatmeal depends on the ingredients exists in it. On average, 1 mix-in pouch of Brown Sugar Pecan Oatmeal (about 78 grams) contains approximately 7 grams of protein.

On average, 1 mix-in pouch (about 78 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mix-in pouch (about 78 grams) contains about 54 grams of carbohydrates.

Brown Sugar Pecan Oatmeal contains approximately 7 grams of fiber in 1 mix-in pouch (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 mix-in pouch Brown Sugar Pecan Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.