Brown Sugar Oatmeal Bowl

@ Ease

Total Energy

270

kcal

61.21

% from carbs

9.96

% from protein

28.83

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Oatmeal Bowl

A typical serving 1 bowl of Brown Sugar Oatmeal Bowl (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Brown Sugar Oatmeal Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl of Brown Sugar Oatmeal Bowl (about 227 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 227 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 43 grams of carbohydrates.

Brown Sugar Oatmeal Bowl contains approximately 5 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Brown Sugar Oatmeal Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.