Onion Rings, Breaded Whole

Wal-Mart Stores

5.36

% from protein

46.43

% from carbs

46.43

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 2.3 g

Monounsaturated 0.8 g

Sodium, Na 130 mg
5.7%

Potassium, K 30 mg
0.6%

Total Carbohydrates 8.7 g
3.2%

Fiber 0.3 g
1.2%

Sugars 1.3 g
2.7%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.2 mg

Sugars, added 0.7 g

Onion Rings, Breaded Whole Nutrients FAQs

Nutrients

What is the calorie content of Onion Rings, Breaded Whole?

A typical serving 3 pieces (85 grams) of Onion Rings, Breaded Whole contains approximately 220 calories.

You can check the exact calorie content by logging Onion Rings, Breaded Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Rings, Breaded Whole have?

The amount of fat in Onion Rings, Breaded Whole depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Onion Rings, Breaded Whole contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Rings, Breaded Whole have?

The protein content in Onion Rings, Breaded Whole depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Onion Rings, Breaded Whole contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Rings, Breaded Whole, Download Nutribit app for healthier you!

How much sugar does a Onion Rings, Breaded Whole have?

On average, 3 pieces (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Rings, Breaded Whole.

How Much carbohydrates (carbs) is in Onion Rings, Breaded Whole?

The amount of carbohydrates (carbs) in Onion Rings, Breaded Whole depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Rings, Breaded Whole.

How Much Fiber is in Onion Rings, Breaded Whole?

Onion Rings, Breaded Whole contains approximately 1 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Rings, Breaded Whole for healthier you!

What vitamins and minerals are in a Onion Rings, Breaded Whole?

Onion Rings, Breaded Whole contains following minerals:

  • Onion Rings, Breaded Whole has 30mg of Calcium.
  • Onion Rings, Breaded Whole has 390mg of Sodium, Na.
  • Onion Rings, Breaded Whole has 90mg of Potassium, K.
  • Onion Rings, Breaded Whole has 0.7mg of Iron.

General

Does Onion Rings, Breaded Whole contain caffeine?

Onion Rings, Breaded Whole does not contain any caffeine.

Does Onion Rings, Breaded Whole contain alcohol?

Onion Rings, Breaded Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Rings, Breaded Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Rings, Breaded Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Rings, Breaded Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Rings, Breaded Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Rings, Breaded Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Rings, Breaded Whole for free?

Yes! Since Onion Rings, Breaded Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Rings, Breaded Whole with water tracking feature?

Nutribit automatically calculates the water content of Onion Rings, Breaded Whole and adds it to your daily hydration log. Simply log Onion Rings, Breaded Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Rings, Breaded Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Rings, Breaded Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Rings, Breaded Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Rings, Breaded Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Rings, Breaded Whole

Sodium, Na in Onion Rings, Breaded Whole supports fluid balance.

Maintains Fluid Balance in Onion Rings, Breaded Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Rings, Breaded Whole supports nerve function.

Supports Nerve Function in Onion Rings, Breaded Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Rings, Breaded Whole helps regulate blood pressure.

Regulates Blood Pressure in Onion Rings, Breaded Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Rings, Breaded Whole supports muscle function.

Aids Muscle Function in Onion Rings, Breaded Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Rings, Breaded Whole aids nutrient absorption.

Improves Nutrient Absorption in Onion Rings, Breaded Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Rings, Breaded Whole helps balance pH levels.

Balances pH Levels in Onion Rings, Breaded Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Rings, Breaded Whole supports bone health.

Supports Bone Health in Onion Rings, Breaded Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Onion Rings, Breaded Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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